-
loading
Solo con imagen

Power team

Listado top ventas power team

PUMA TEAMGOAL 23 SIDELINE JACKET W CHAQUETA DE ENTRENAMIENTO, MUJER, ELECTRIC BLUE LEMONADE-TEAM POWER BLUE, XS
  • Cuello alzado
  • Cierre de cremallera completa
  • Logotipo del felino en la parte derecha del pecho
  • Diseño con bloques de color
  • 100 % poliéster
[Leer más]
Ver precios en Amazon
PUMA FIGC DNA TEE CAMISETA, HOMBRE, TEAM POWER BLUE-TEAM GOLD, L
  • Cuello redondo
  • Manga corta
  • Gráfico de la FIGC de Italia de tamaño grande en la parte delantera
  • 100 % algodón
  • 0
[Leer más]
Ver precios en Amazon
SABAN'S POWER RANGERS
    [Leer más]
    Ver precios en Amazon
    POWER RANGERS MEGAFORCE - VOLUME 1: ULTIMATE TEAM POWER [DVD] [REINO UNIDO]
      [Leer más]
      Ver precios en Amazon
      POWER TEAM [EXPLICIT]
        [Leer más]
        Ver precios en Amazon
        THE POWER OF TEAM: ACHIEVE BREAKTHROUGH TEAM PERFORMANCE, AND BUILD YOUR LEGACY AS A LEADER OF PEOPLE (ENGLISH EDITION)
          [Leer más]
          Ver precios en Amazon
          POWER TEAM: MOTIVATIONAL NOTEBOOK, JOURNAL, DIARY (110 PAGES, BLANK, 6 X 9)
            [Leer más]
            Ver precios en Amazon
            TEAM UMIZOOMI S1
              [Leer más]
              Ver precios en Amazon
              SKYLANDERS TRAP TEAM REPLACEMENT TRAPTANIUM PORTAL OF POWER ONLY FOR WII, WII U, PS3 AND PS4 BY ACTIVISION
              • Skylanders Trap Team REPLACEMENT TRAPTANIUM PORTAL OF POWER ONLY for Wii, Wii U, PS3 and PS4
              • HardwarePlatform: nintendo wii
              [Leer más]
              Ver precios en Amazon
              POWER CRASH RACING : BANDICOOT RANGERS TEAM NITRO
              • crash
              • bandicoot
              • power
              • rangers
              • racing
              [Leer más]
              Ver precios en Amazon
              Valencia (Valencia)
              soldado power team geyperman bizak soldado power team geyperman bizak
              Ver producto
              Jaén (Jaén)
              CATALOGO POWER TEAM. ENVIO INCLUIDO CATALOGO POWER TEAM. ENVIO INCLUIDO Gastos de envio certificado incluidos
              Ver producto
              Madrid (Madrid)
              Geyperman MDE, Action Man, Dragón,Power Team Escala 1/6. Piloto Segunda Guerra Mundial WWII Geyperman MDE, Action Man, Dragón,Power Team Escala 1/6. Piloto Segunda Guerra Mundial WWII Garantizado, si no recibes lo que ves devolvemos el dinero. Una figura Descuentos por varios lotes. Envio combinado. No se incremente el precio, salvo que el peso suba la tarifa. Gastos de embalaje acolchado y envio certificado 9 euros. Mira nuestros otros anuncios, te sorprenderán. Diseños exclusivos y por encargo. No los verás iguales en ningún sitio. Hechos a mano. Pon MADELMAN MDE en el buscador y te sadran todos. Mira nuestro video de presentación: https://www.youtube.com/watch?v=E0fvMDBnyiU&fbclid=IwAR3P5ivw3AWtHRZ6iSPnkmidT8pLgMR9Qyw_xavdtB1hIdYHThEXTBhzhRk Por favor, consulta los comentarios de nuestros compradores en nuestro perfil para comprobar nuestra rapidez, seriedad y profesionalidad. 
              Ver producto
              Madrid (Madrid)
              Action Man, Power Team Escala 1/6 Soldado MilitarMision en la jungla Action Man, Power Team Escala 1/6 Soldado MilitarMision en la jungla Como se ve Una figura Garantizado, Si no  el producto de la foto devolvemos el dinero.  Descuentos por varios lotes. Envio combinado. No se incremente el precio. Gastos de embalaje acolchado y envio certificado 9 euros. Mira nuestros otros anuncios, te sorprenderán. Diseños exclusivos y por encargo. No los verás iguales en ningún sitio. Hechos a mano. Pon MADELMAN MDE en el buscador y te sadran todos. Mira nuestro video de presentación:  https://www.youtube.com/watch?v=E0fvMDBnyiU&fbclid=IwAR3P5ivw3AWtHRZ6iSPnkmidT8pLgMR9Qyw_xavdtB1hIdYHThEXTBhzhRk Por favor, consulta los comentarios de nuestros compradores en nuestro perfil para comprobar nuestra rapidez, seriedad y profesionalidad. 
              Ver producto
              Madrid (Madrid)
              Action Man, Dragón, Power Team, MDE Escala 1/6.Policía Nacional Guias Caninos. Action Man, Dragón, Power Team, MDE Escala 1/6.Policía Nacional Guias Caninos. Como se ve Una figura GARANTIZADO. Si no recibes lo que ves devolvemos el dinero. Descuentos por varios lotes. Envio combinado. No se incremente el precio. Gastos de embalaje acolchado y envio certificado 9 euros. Mira nuestros otros anuncios, te sorprenderán. Diseños exclusivos y por encargo. No los verás iguales en ningún sitio. Hechos a mano. Pon MADELMAN MDE en el buscador y te sadran todos Somos extremadamente serios y rapidos en el envio. Por favor revisa los comentarios de nuestros compradores para conocer nuestra profesionalidad.  VIDEO:  https://www.youtube.com/watch?v=E0fvMDBnyiU&fbclid=IwAR3Dkh8rpoz_IUjaoBRT8R5PCEo5oZYokO2PxybSHnusJ8qUwva-X1emjPU
              Ver producto
              Barcelona (Barcelona)
              POWER SLOT. Hummer H1. Lisboa - Dakar 2007. Assistance Team Robby Gordon POWER SLOT. Hummer H1. Lisboa - Dakar 2007. Assistance Team Robby Gordon Hummer H1 en color negro de power slot. Coche sin signos de uso, creo que es nuevo, perfecto, funciona, sin caja MIra mis otros artículos en venta y ahorra en gastos de envío En Barcelona es posible la entrega en mano. Gastos de envío para 5€ para 2 o más coches 7€ Pago por transferencia bancaria, giro postal o en mano
              Ver producto
              Barcelona (Barcelona)
              POWER SLOT HUMMER H1 LISBOA DAKAR 2007 ASISTENCIA TEAM ROBBY GORDON POWER SLOT HUMMER H1 LISBOA DAKAR 2007 ASISTENCIA TEAM ROBBY GORDON Solo probado, funciona perfectamente. A destacar neumáticos en mal estado, parrilla delantera y correa transmisión rota.
              Ver producto
              Lleida (Lleida)
              POWER SLOT HUMMER DAKAR 2007 NUEVO CON SU CAJA ORIGINAL POWER SLOT HUMMER DAKAR 2007 NUEVO CON SU CAJA ORIGINAL MARCA POWER SLOT MODELO HUMMER H1 DECORACION LISBOA DAKAR 2007  ASSITANCE TEAM ROBBY GORDON NUEVO CON SU CAJA ORIGINAL SOLO DESTACAR QUE EL ENGANCHE DEL COCHE CON LA CAJA ESTA ROTO EL COCHE ES NUEVO Y NUNCA SE HA USADO GASTOS DE ENVIO 7 EUROS PAGO MEDIANTE TRANSFERENCIA
              Ver producto
              Valencia (Valencia)
              == J27 - CHAQUETA DE CAMUFLAJE DE FIGURA DE ACCION POWER TEAM O SIMILARES == J27 - CHAQUETA DE CAMUFLAJE DE FIGURA DE ACCION POWER TEAM O SIMILARES  CHAQUETA DE CAMUFLAJE DE FIGURA DE ACCION POWER TEAM O SIMILARES GASTOS DE ENVIO = 3,90 EUROS POR CORREO CERTIFICADO O 1,00 EURO POR CORREO ORDINARIO      
              Ver producto
              Madrid (Madrid)
              James Bond 007 Pierce Brosman perfecto MDE. Tamaño Geyperman Action Man Power Team Palitoy Dragon James Bond 007 Pierce Brosman perfecto MDE. Tamaño Geyperman Action Man Power Team Palitoy Dragon Como se ve. Tamaño Geyperman. Envio combinado Gastos de embalaje y envio 9€ Mira nuestros otros anuncios. Te interesarán VIDEO:  https://www.youtube.com/watch?v=E0fvMDBnyiU&fbclid=IwAR3Dkh8rpoz_IUjaoBRT8R5PCEo5oZYokO2PxybSHnusJ8qUwva-X1emjPU
              Ver producto
              España (Todas las ciudades)
              Todo lo que necesitas saber sobre el Wii U 8GB - Blanco + Skylanders: Trap Team Nuestros colaboradores son expertos en electrónica que se revisan y comprueban que cada producto esté funcionando al 100% antes de salir del taller. Además, todos los reacondicionados incluyen 2 años de garantía en Back Market. Wii U 8GB - Blanco + Skylanders: Trap Team Almacenamiento: 8 GB Modelo: Wii U Color: Blanco Juego adicional: Skylanders: Trap Team Tipo de consola: Consola Número de mandos: No aplicable Tipo de almacenamiento: HDD Puerto HDMI: No Controlador incluido: Sí Bluetooth: No Reproductor de Blu-Ray Ultra HD: No Puerto USB-A: No Número de núcleos: 8 Wi-Fi: Sí Memoria RAM: 2 GB Dolby Digital DTS: No Puerto USB-C: No Procesador: Multi-core IBM Power Pack oficial: Sí Calidad de imagen: Full HD 1080p Blu-Ray: No Dolby Atmos: No Tecnología de controladores: Bluetooth Resolución: 1920 x 1080 Vibración en el controlador: Sí Año de lanzamiento: 2012 Color del controlador: Blanco Ethernet: No Dolby True HD: No Serie: Wii U Dobly Digital 5.1: No Edición limitada: No: Non: No Uso: Familia Marca: Nintendo Peso: 5500 g Ver más
              178,99 €
              Ver producto
              España (Todas las ciudades)
              Todo lo que necesitas saber sobre el Wii U 8GB - Blanco + Skylanders: Trap Team Nuestros colaboradores son expertos en electrónica que se revisan y comprueban que cada producto esté funcionando al 100% antes de salir del taller. Además, todos los reacondicionados incluyen 2 años de garantía en Back Market. Wii U 8GB - Blanco + Skylanders: Trap Team Almacenamiento: 8 GB Modelo: Wii U Color: Blanco Juego adicional: Skylanders: Trap Team Tipo de consola: Consola Número de mandos: No aplicable Tipo de almacenamiento: HDD Puerto HDMI: No Controlador incluido: Sí Bluetooth: No Reproductor de Blu-Ray Ultra HD: No Puerto USB-A: No Número de núcleos: 8 Wi-Fi: Sí Memoria RAM: 2 GB Dolby Digital DTS: No Puerto USB-C: No Procesador: Multi-core IBM Power Pack oficial: Sí Calidad de imagen: Full HD 1080p Blu-Ray: No Dolby Atmos: No Tecnología de controladores: Bluetooth Resolución: 1920 x 1080 Vibración en el controlador: Sí Año de lanzamiento: 2012 Color del controlador: Blanco Ethernet: No Dolby True HD: No Serie: Wii U Dobly Digital 5.1: No Edición limitada: No: Non: No Uso: Familia Product type: Refurbished Marca: Nintendo Peso: 5500 g Ver más
              180,75 €
              Ver producto
              España (Todas las ciudades)
              Todo lo que necesitas saber sobre el Wii U 8GB - Blanco + Skylanders: Trap Team Nuestros colaboradores son expertos en electrónica que se revisan y comprueban que cada producto esté funcionando al 100% antes de salir del taller. Además, todos los reacondicionados incluyen 2 años de garantía en Back Market. Wii U 8GB - Blanco + Skylanders: Trap Team Color: Blanco Almacenamiento: 8 GB Memoria RAM: 2 GB Modelo: Wii U Número de núcleos: 8 Resolución: 1920 x 1080 Wi-Fi: Sí Tipo de almacenamiento: HDD Bluetooth: No Calidad de imagen: Full HD 1080p Uso: Familia Número de mandos: No aplicable Juego adicional: Skylanders: Trap Team Año de lanzamiento: 2012 Procesador: Multi-core IBM Power Tipo de consola: Consola Ethernet: No Blu-Ray: No Puerto HDMI: No Puerto USB-A: No Puerto USB-C: No Controlador incluido: Sí Pack oficial: Sí Serie: Wii U Vibración en el controlador: Sí Tecnología de controladores: Bluetooth Color del controlador: Blanco Dolby Atmos: No Dolby True HD: No Dobly Digital 5.1: No Dolby Digital DTS: No Reproductor de Blu-Ray Ultra HD: No Edición limitada: No: Non: No Product type: Refurbished Marca: Nintendo Peso: 5500 g Ver más
              221,99 €
              Ver producto
              España (Todas las ciudades)
              Todo lo que necesitas saber sobre el Wii U 8GB - Blanco + Skylanders: Trap Team Nuestros colaboradores son expertos en electrónica que se revisan y comprueban que cada producto esté funcionando al 100% antes de salir del taller. Además, todos los reacondicionados incluyen 2 años de garantía en Back Market. Wii U 8GB - Blanco + Skylanders: Trap Team Color: Blanco Almacenamiento: 8 GB Memoria RAM: 2 GB Modelo: Wii U Número de núcleos: 8 Resolución: 1920 x 1080 Wi-Fi: Sí Tipo de almacenamiento: HDD Bluetooth: No Uso: Familia Número de mandos: No aplicable Juego adicional: Skylanders: Trap Team Procesador: Multi-core IBM Power Año de lanzamiento: 2012 Tipo de consola: Consola Ethernet: No Blu-Ray: No Puerto HDMI: No Puerto USB-A: No Puerto USB-C: No Pack oficial: Sí Serie: Wii U Vibración en el controlador: Sí Tecnología de controladores: Bluetooth Color del controlador: Blanco Dolby Atmos: No Dolby True HD: No Dolby Digital DTS: No Product type: Refurbished Reproductor de Blu-Ray Ultra HD: No Juegos en la nube compatibles: Non VR compatibles: No Calidad de imagen: Full HD 1080p Dobly Digital 5.1: No Controlador incluido: Sí Edición limitada: No Marca: Nintendo Peso: 5500 g Ver más
              204 €
              Ver producto
              España
              Tau Centi - Segunda Mano JUEGO DE SEGUNDA MANO COMPLETO USO Sin Uso ESTADO DE LA CAJA En buen estado ESTADO DE LOS COMPONENTES En buen estado. IDIOMA Inglés NOTA Precintado Like a subliminal force, the signal led various alien races toward the star system TAU CETI. Many civilizations were already on the brink of collapse, and had already left their deteriorating home worlds behind in search of resources, peace, and solidarity. As new civilizations arrived in the TAU CETI system, they settled among the planets, terraforming them into more hospitable worlds. With this mass migration a new alliance was quickly formed, known as the TAU CETI Authority, which encouraged diplomacy among the different cultures and emerged as the new economic power. Trade began, with each civilization utilizing their strengths and comparative advantages to maximize productivity. Heralded among the civilizations, a sense of friendship, economic prosperity and peace enriched the star system. But all is not well. Soon after forming the alliance, unprecedented crises afflicted the colonized planets, causing civil unrest and economic disharmony. The fragile new alliance's existence is now being threatened! The most skilled Command Ship captains and emissaries from each race are being called upon to assemble a team of specialists, explore the star system for answers, and restore stability before all is lost. Tau Ceti: Planetary Crisis is a 1-5 player semi-cooperative game centered around an economic engine, asymmetric powers, and strategic manipulation. Tau Ceti tells a story of a newly formed alliance between several alien factions in a time of galactic declension, who compete for influence as they lead their civilization through a crisis-ridden star system. With multiple paths to victory, you are free to Explore the mysterious outer reaches of the star system for knowledge, Recruit Specialists to help you resolve crises, exploit opportunities through Trade, Buy/Sell commodities as the market fluctuates across planets, Complete Missions for money, Build Orbitals and Defend them against enemies, Acquire Exotic Technologies, and Upgrade your starship's systems for greater advantages as you navigate the cosmic environment. Tau Ceti has all the elements of a 4X game, but allows you to advance at your own pace with à la carte advanced rules, and can be played in 1-2 hours. Your goal is to have the most galactic points (GPs) by the end of the final round. The various ways you can earn GPs are; Resolve Crises Build Orbitals (controls sectors, produces resources) Accumulate Wealth (TAU) Retain Specific Specialist/Crisis Cards Achieve Battle Victories Earning GPs require both strategic and tactical planning. The player who is able to assemble the best crew, play to their strengths, mitigate threats, exploit opportunities and manipulate resources to their advantage will succeed and lead the Tau Ceti Authority into the future!
              45 €
              Ver producto
              España
              Rail Raiders JUEGO DE SEGUNDA MANO COMPLETO USO Poco Uso ESTADO DE LA CAJA En buen estado ESTADO DE LOS COMPONENTES En buen estado. IDIOMA Inglés NOTA Caja de Kickstarter, pero con el juego base. In order to loot the train you'll need to first dispose of the meddlesome Tinstar Lawbots, who will do everything in their power to stop your heist. Team up with other Raiders, or do what bandits do best, double-crossing them when their chips are down. Anything goes when you're out to make a big score! In Rail Raiders Infinite, players assume control of a bandit raiding the Interstellar Express space-rail. Raiders move from car to car searching for loot. The player who gets the biggest haul of double-dollars before the train makes it to the station wins the game. Combat and other actions are determined by rolling a “hand” of five or more custom poker dice. The player who scores the highest hand wins the roll. Train Cars, except for the locomotive and caboose, always start the game face down showing the roof side of the car. This way raiders don't know where the richest opportunities or the most Law Bots are beforehand. When a Raider moves onto, or starts its turn on, a face down car it may turn that car face up. Once a Train Car is turned face up, then Loot tokens are placed on the car and Long Arm of the Law cards are drawn equal to the numbers shown on the car.
              45 €
              Ver producto
              España (Todas las ciudades)
              ???? ADHD PRINTABLE PLANNER - RAINBOW ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 230 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- ???? FILES YOU WILL RECEIVE ???? You will receive a 230 page file in: ⌂ US Letter size ⌂ A4 / A5 size ⌂ Happy Planner size ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ON ???? ✨ Wallet-sized carry cards: ‘Color to Calm’ and 'Symmetry Stress-relief' for when you don’t have your planner with you ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? You will receive: ⌂ US Letter ⌂ A4 / A5 ⌂ Happy Planner ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a PDF file bundle. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.
              2.194 €
              Ver producto
              España (Todas las ciudades)
              ???? DARK MODE ADHD DIGITAL PLANNER: FOR APPLE, ANDROID AND WINDOWS ANNOTATION APPS (GOODNOTES, NOTABILITY, XODO etc) ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 240 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— ???? COMPATIBILITY ???? I have custom-built a website setup wizard for all my planners, including installation and walkthrough video tutorials for all my recommended apps across Apple, Android and Windows devices. Apps I recommend: - iOS: Goodnotes, Notability, Xodo - Android: Xodo, Flexcil, Noteshelf - Windows: Xodo - ReMarkable compatible version now available! (See my Monochrome digital planner here:) - Best experience with a stylus or Apple Pencil - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! My custom Setup Wizard will walk you through importing to your device, plus there’s a Quick Start Guide inside the planner!) INCLUDED IN THIS ADHD PLANNER BUNDLE ⌂ 240+ page hyperlinked ADHD planner file ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorials ⌂ Setup Wizard & support articles ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ONS ???? ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? - 240 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Tutorial videos to support installation on all major apps - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) ————————————————————— ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. ————————————————————— ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.
              2.187 €
              Ver producto
              España (Todas las ciudades)
              ???? ADHD PRINTABLE PLANNER - SUNSET ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 230 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 -------------------------------------------------------------- ???? FILES YOU WILL RECEIVE ???? You will receive a 230 page file in: ⌂ US Letter size ⌂ A4 / A5 size ⌂ Happy Planner size ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ON ???? ✨ Wallet-sized carry cards: ‘Color to Calm’ and 'Symmetry Stress-relief' for when you don’t have your planner with you ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? You will receive: ⌂ US Letter ⌂ A4 / A5 ⌂ Happy Planner ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a PDF file bundle. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.
              2.187 €
              Ver producto
              España
              Juego Original en Inglés: Gear up for battle like never before as Pokémon GO meets the Pokémon Trading Card Game! The Pokémon TCG: Pokémon GO Elite Trainer Box is a great way to get started with this exciting new expansion thanks to the ten Pokémon TCG: Pokémon GO booster packs included. Not only that, but you'll get a foil promo card featuring Mewtwo V. This Legendary Pokémon's Transfer Break attack will do 160 damage to your opponent's Active Pokémon while moving one Energy attached to Mewtwo V onto one of your Benched Pokémon. This Elite Trainer Box also includes plenty of other useful items for playing the Pokémon TCG. There are 65 card sleeves featuring Mewtwo to keep your deck in good condition, 45 Energy cards to power up your team, damage-counter dice and a coin-flip die, acrylic condition and VSTAR markers, and a player's guide to the Pokémon GO expansion. It all comes in a sturdy collector's box that's perfect for storing your cards. You'll be ready to go with this cool set! The Pokémon TCG: Pokémon GO Elite Trainer Box includes: 10 Pokémon TCG: Pokémon GO booster packs 1 foil promo card featuring Mewtwo V 65 card sleeves featuring Mewtwo 45 Pokémon TCG Energy cards A player's guide to the Pokémon GO expansion 6 damage-counter dice 1 competition-legal coin-flip die 2 acrylic condition markers 1 acrylic VSTAR marker A collector's box to hold everything, with 4 dividers to keep it organized A code card usable in either the Pokémon TCG Online or Pokémon TCG Live
              Ver producto

              Anuncios clasificados - compra y vende gratis en España | CLASF - copyright ©2024 www.clasf.es.

              MONDIGITAL SLU propietario de www.clasf.es declara que en calidad de Afiliado de Amazon, obtiene ingresos por las compras adscritas que cumplen los requisitos aplicables y por ello aparecen enlaces dentro del site que llevan al usuario hacia fichas de producto de Amazon.es