Action team

traje action Joe, action team.rescate en alta mar.válido Geyperman. traje action Joe, action team.rescate en alta mar.válido Geyperman. Traje de rescate en alta mar de action Joe o action team femenino.muy completo. Original antiguo. Según fotos.

Cuerpo,cabeza y traje action Joe, action team. Cuerpo femenino.Similar Geyperman. Cuerpo,cabeza y traje action Joe, action team. Cuerpo femenino.Similar Geyperman. Despiece de cuerpo de action Joe o action team femenino.con pantalón y camisa Según fotos.

Traje Action Team tamaño Geyperman Traje Action Team tamaño Geyperman Guerrera Oficial de Action Team alemán tamaño Geyperman,en buen estado de conservación,, revisa las fotografías que forman parte de la descripción del artículo y si tienes cualquier duda consulta, gracias. Gastos de envío 6€ a cargo del comprador,pago por el Banco de Santander máximo a los cuatro días de realizar la compra o se anula la venta y se notifica a TC.

CONJUNTO VEHÍCULOS ACTION TEAM.GOZAN 90S.NUEVO. CONJUNTO VEHÍCULOS ACTION TEAM.GOZAN 90S.NUEVO.

ACTION MAN TEAM DRIVER / 2003 HASBRO / NUEVO SIN ESTRENAR ACTION MAN TEAM DRIVER / 2003 HASBRO / NUEVO SIN ESTRENAR Nuevo, procede de excedentes de juguetería. Contenido: 1 figura Team Driver, pantalones, gafas de sol, 1 ordenador portátil y un cable de ordenador.Mire atentamente las fotografías, estas forman parte de la descripción.Puede ver mis otros artículos para ahorrar en gastos de envio.Envio por correo certificado 8€.

Action Man, Power Team Escala 1/6 Soldado MilitarMision en la jungla Action Man, Power Team Escala 1/6 Soldado MilitarMision en la jungla Como se ve Una figura Garantizado, Si no  el producto de la foto devolvemos el dinero.  Descuentos por varios lotes. Envio combinado. No se incremente el precio. Gastos de embalaje acolchado y envio certificado 9 euros. Mira nuestros otros anuncios, te sorprenderán. Diseños exclusivos y por encargo. No los verás iguales en ningún sitio. Hechos a mano. Pon MADELMAN MDE en el buscador y te sadran todos. Mira nuestro video de presentación:  https://www.youtube.com/watch?v=E0fvMDBnyiU&fbclid=IwAR3P5ivw3AWtHRZ6iSPnkmidT8pLgMR9Qyw_xavdtB1hIdYHThEXTBhzhRk Por favor, consulta los comentarios de nuestros compradores en nuestro perfil para comprobar nuestra rapidez, seriedad y profesionalidad. 

Action Man, Dragón, Power Team, MDE Escala 1/6.Policía Nacional Guias Caninos. Action Man, Dragón, Power Team, MDE Escala 1/6.Policía Nacional Guias Caninos. Como se ve Una figura GARANTIZADO. Si no recibes lo que ves devolvemos el dinero. Descuentos por varios lotes. Envio combinado. No se incremente el precio. Gastos de embalaje acolchado y envio certificado 9 euros. Mira nuestros otros anuncios, te sorprenderán. Diseños exclusivos y por encargo. No los verás iguales en ningún sitio. Hechos a mano. Pon MADELMAN MDE en el buscador y te sadran todos Somos extremadamente serios y rapidos en el envio. Por favor revisa los comentarios de nuestros compradores para conocer nuestra profesionalidad.  VIDEO:  https://www.youtube.com/watch?v=E0fvMDBnyiU&fbclid=IwAR3Dkh8rpoz_IUjaoBRT8R5PCEo5oZYokO2PxybSHnusJ8qUwva-X1emjPU

SACO DE CAMPAÑA VACIO PARA ACTION MAN/TEAM PALITOY GEYPERMAN EN ESPAÑA ORIGINAL AÑOS 70.PTOY SACO DE CAMPAÑA VACIO PARA ACTION MAN/TEAM PALITOY GEYPERMAN EN ESPAÑA ORIGINAL AÑOS 70.PTOY ACTION MAN PALITOY GI JOE ACTION TEAM/JOE POLISTIL HASBRO GEYPERMAN EN ESPAÑA. SACO DE CAMPAÑA DE ACTION TEAM EN PERFECTO ESTADO, ESTÁ VACÍO. LOTE TAL CUAL LAS FOTOS. GASTOS DE MANIPULACIÓN Y ENVÍO DE ESTE LOTE A CARGO DEL COMPRADOR.........4,01 € CORREO CERTIFICADO. MIRA MIS OTROS LOTES DE ESTE TIPO DE FIGURAS  PONIENDO PTOY EN EL BUSCADOR DDE TODOCOLECCION + LO QUE BUSCAS Y TE SALDRÁ TODO LO QUE TENGO ACTUALMENTE A LA VENTA. SE COMBINAN ENVÍOS,

CHAQUETA SOLDADO PARACAIDISTA ACTION MAN/TEAM PALITOY GEYPERMAN EN ESPAÑA ORIGINAL AÑOS 60/70.PTOY CHAQUETA SOLDADO PARACAIDISTA ACTION MAN/TEAM PALITOY GEYPERMAN EN ESPAÑA ORIGINAL AÑOS 60/70.PTOY ACTION MAN PALITOY GI JOE ACTION TEAM/JOE POLISTIL HASBRO GEYPERMAN EN ESPAÑA. ACCESORIO CHAQUETA BRIGADA PARACAIDISTA ACTION MAN PALITOY EN MUY BUEN ESTADO, POCO O NO USADO. LOTE TAL CUAL LAS FOTOS. GASTOS DE MANIPULACIÓN Y ENVÍO DE ESTE LOTE A CARGO DEL COMPRADOR.........4,01€ CORREO CERTIFICADO. MIRA MIS OTROS LOTES DE ESTE TIPO DE FIGURAS  PONIENDO PTOY EN EL BUSCADOR DDE TODOCOLECCION + LO QUE BUSCAS Y TE SALDRÁ TODO LO QUE TENGO ACTUALMENTE A LA VENTA. SE COMBINAN ENVÍOS,

GORRO MARINERO SAILOR GI JOE ACTION MAN/TEAM PALITOY GEYPERMAN EN ESPAÑA ORIGINAL AÑOS 60/70.PTOY GORRO MARINERO SAILOR GI JOE ACTION MAN/TEAM PALITOY GEYPERMAN EN ESPAÑA ORIGINAL AÑOS 60/70.PTOY ACTION MAN PALITOY GI JOE ACTION TEAM/JOE POLISTIL HASBRO GEYPERMAN EN ESPAÑA. ACCESORIO GORRO MARINERO PARA GI JOE DE LOS PRIMEROS AÑOS. ORIGINAL AÑOS 60. ADJUNTO FOTO DEL MODELO AL QUE PERTENECE ESTA PRENDA SOLO A TÍTULO INFORMATIVO NO INCLUIDO EN ESTE LOTE. LOTE EN BUEN ESTADO,TAL CUAL LAS FOTOS. GASTOS DE MANIPULACIÓN Y ENVÍO DE ESTE LOTE A CARGO DEL COMPRADOR.........4,01 € CORREO CERTIFICADO. MIRA MIS OTROS LOTES DE ESTE TIPO DE FIGURAS  PONIENDO PTOY EN EL BUSCADOR DDE TODOCOLECCION + LO QUE BUSCAS Y TE SALDRÁ TODO LO QUE TENGO ACTUALMENTE A LA VENTA. SE COMBINAN ENVÍOS,

ACCESORIOS SOLDADO AUSTRALIANO ACTION MAN/TEAM PALITOY GEYPERMAN EN ESPAÑA ORIGINAL AÑOS 70.PTOY ACCESORIOS SOLDADO AUSTRALIANO ACTION MAN/TEAM PALITOY GEYPERMAN EN ESPAÑA ORIGINAL AÑOS 70.PTOY ACTION MAN PALITOY GI JOE ACTION TEAM/JOE POLISTIL HASBRO GEYPERMAN EN ESPAÑA. ACCESORIOS VARIOS PARA EL SOLDADO AUSTRALIANO, UNA BOMBONA SUELTA DEL LANZALLAMAS. NO SE VENDEN PIEZAS SUELTAS. LOTE EN BUEN ESTADO,TAL CUAL LAS FOTOS. GASTOS DE MANIPULACIÓN Y ENVÍO DE ESTE LOTE A CARGO DEL COMPRADOR.........4,51 € CORREO CERTIFICADO. MIRA MIS OTROS LOTES DE ESTE TIPO DE FIGURAS  PONIENDO PTOY EN EL BUSCADOR DDE TODOCOLECCION + LO QUE BUSCAS Y TE SALDRÁ TODO LO QUE TENGO ACTUALMENTE A LA VENTA. SE COMBINAN ENVÍOS,

CHAQUETA COMANDANTE DE TANQUES 2 ACTION MAN/TEAM PALITOY GEYPERMAN EN ESPAÑA ORIGINAL AÑOS 70.PTOY CHAQUETA COMANDANTE DE TANQUES 2 ACTION MAN/TEAM PALITOY GEYPERMAN EN ESPAÑA ORIGINAL AÑOS 70.PTOY ACTION MAN PALITOY GI JOE ACTION TEAM/JOE POLISTIL HASBRO GEYPERMAN EN ESPAÑA. CHAQUETA COMANDANTE DE TAQUES EN POLIPIEL COLOR MARRÓN Y CON BOTONES TIPO CORCHETE EN VEZ DE CREMALLERA Y BORREGUITO EN EL CUELLO. LOTE TAL CUAL LAS FOTOS. GASTOS DE MANIPULACIÓN Y ENVÍO DE ESTE LOTE A CARGO DEL COMPRADOR.........4,01 € CORREO CERTIFICADO. MIRA MIS OTROS LOTES DE ESTE TIPO DE FIGURAS  PONIENDO PTOY EN EL BUSCADOR DDE TODOCOLECCION + LO QUE BUSCAS Y TE SALDRÁ TODO LO QUE TENGO ACTUALMENTE A LA VENTA. SE COMBINAN ENVÍOS,

CHAQUETA COMANDANTE DE TANQUES 1 ACTION MAN/TEAM PALITOY GEYPERMAN EN ESPAÑA ORIGINAL AÑOS 70.PTOY CHAQUETA COMANDANTE DE TANQUES 1 ACTION MAN/TEAM PALITOY GEYPERMAN EN ESPAÑA ORIGINAL AÑOS 70.PTOY ACTION MAN GI JOE ACTION TEAM/JOE PALITOY HASBRO GEYPERMAN EN ESPAÑA. CHAQUETA COMANDANTE DE TAQUES EN POLIPIEL (MANCHAS EN UNA MANGA VER FOTO) Y BORREGUITO EN EL CUELLO. LOTE TAL CUAL LAS FOTOS. GASTOS DE MANIPULACIÓN Y ENVÍO DE ESTE LOTE A CARGO DEL COMPRADOR.........4,01 € CORREO CERTIFICADO. MIRA MIS OTROS LOTES DE ESTE TIPO DE FIGURAS  PONIENDO PTOY EN EL BUSCADOR DDE TODOCOLECCION + LO QUE BUSCAS Y TE SALDRÁ TODO LO QUE TENGO ACTUALMENTE A LA VENTA. SE COMBINAN ENVÍOS,

BRUCE ACTION.LOTE 2 MONOS MILITARES ESCALA PARA FIGURAS GI JOE,ACTION MAN O GEYPERMAN AÑOS 70.PTOY BRUCE ACTION.LOTE 2 MONOS MILITARES ESCALA PARA FIGURAS GI JOE,ACTION MAN O GEYPERMAN AÑOS 70.PTOY ACCESORIO COMPATIBLE PARA GI JOE, ACTION MAN, ACTION TEAM, POLISTIL HASBRO, GEYPERMAN EN ESPAÑA. AÑOS 70. LOTE DE 2 MONOS DE 21 CM. CREO QUE PARA LA FIGURA " BRUCE ACTION " UNA MÁS DE LAS QUE SE HICIERON A BAJO COSTE PARA COMPETIR CON ACTION MAN GI JOE EN EUROPA, INCLUYO FOTO DE LA FIGURA SOLO A TÍTULO INFORMATIVO,NO INCLUIDO. LOTE EN BUEN ESTADO,TAL CUAL LAS FOTOS. GASTOS DE ENVÍO Y MANIPULACIÓN A CARGO DEL COMPRADOR...............4,01 € ENVÍO CERTIFICADO. NO SE VENDEN PIEZAS POR SEPARADO. COMBINA LOTES Y AHORRA EN GASTOS. MIRA MIS OTROS LOTES AÑADIENDO PTOY A LO QUE ESTAS BUSCANDO EN EL BUSCADOR: GEYPERMAN, ACTION MAN, ROPA ACCESORIO-S, PALITOY, HASBRO, DRAGON, GI JOE, MADELMAN, MEGO, BIG JIM, LONE RANGER, KEN, KENNER, FIGURA-S ACCIÓN, ETC...

LOTE PONCHO MILITAR ACTION MAN GI JOE ACTION MAN PALITOY GEYPERMAN EN ESPAÑA ORIGINAL AÑOS 70.PTOY LOTE PONCHO MILITAR ACTION MAN GI JOE ACTION MAN PALITOY GEYPERMAN EN ESPAÑA ORIGINAL AÑOS 70.PTOY ACTION MAN GI JOE ACTION TEAM/JOE PALITOY HASBRO GEYPERMAN EN ESPAÑA. PONCHO MARRÓN  DE ACTION MAN PALITOY COMPLEMENTO DEL SOLDADO AMERICANO DE TRASMISIONES DE LOS AÑOS 60. ADJUNTO FOTO DEL BLISTER AL QUE PERTENECE LA PRENDA SÓLO A TÍTULO INFORMATIVO,NO INCLUIDO EN EL LOTE. LOTE TAL CUAL LAS FOTOS. GASTOS DE MANIPULACIÓN Y ENVÍO DE ESTE LOTE A CARGO DEL COMPRADOR.........4,01 € CORREO CERTIFICADO. MIRA MIS OTROS LOTES DE ESTE TIPO DE FIGURAS  PONIENDO PTOY EN EL BUSCADOR DDE TODOCOLECCION + LO QUE BUSCAS Y TE SALDRÁ TODO LO QUE TENGO ACTUALMENTE A LA VENTA. SE COMBINAN ENVÍOS,

FUGA COLDITZ: ABRIGO ACTION MAN GI JOE ACTION MAN PALITOY GEYPERMAN EN ESPAÑA ORIGINAL AÑOS 70.PTOY FUGA COLDITZ: ABRIGO ACTION MAN GI JOE ACTION MAN PALITOY GEYPERMAN EN ESPAÑA ORIGINAL AÑOS 70.PTOY ACTION MAN GI JOE ACTION TEAM/JOE PALITOY HASBRO GEYPERMAN EN ESPAÑA. ABRIGO MARRÓN  DE LA SERIE " FUGA DE COLDITZ " TIENE UN AGUJERO A LA ALTURA DEL CUELLO (VER FOTO). JUGADO PERO MUY APROVECHABLE AÚN. ADJUNTO FOTO DEL SET AL QUE PERTENECE LA PRENDA SÓLO A TÍTULO INFORMATIVO,NO INCLUIDO EN EL LOTE. LOTE TAL CUAL LAS FOTOS. GASTOS DE MANIPULACIÓN Y ENVÍO DE ESTE LOTE A CARGO DEL COMPRADOR.........4,01 € CORREO CERTIFICADO. MIRA MIS OTROS LOTES DE ESTE TIPO DE FIGURAS  PONIENDO PTOY EN EL BUSCADOR DDE TODOCOLECCION + LO QUE BUSCAS Y TE SALDRÁ TODO LO QUE TENGO ACTUALMENTE A LA VENTA. SE COMBINAN ENVÍOS,

Geyperman MDE, Action Man, Dragón,Power Team Escala 1/6. Piloto Segunda Guerra Mundial WWII Geyperman MDE, Action Man, Dragón,Power Team Escala 1/6. Piloto Segunda Guerra Mundial WWII Garantizado, si no recibes lo que ves devolvemos el dinero. Una figura Descuentos por varios lotes. Envio combinado. No se incremente el precio, salvo que el peso suba la tarifa. Gastos de embalaje acolchado y envio certificado 9 euros. Mira nuestros otros anuncios, te sorprenderán. Diseños exclusivos y por encargo. No los verás iguales en ningún sitio. Hechos a mano. Pon MADELMAN MDE en el buscador y te sadran todos. Mira nuestro video de presentación: https://www.youtube.com/watch?v=E0fvMDBnyiU&fbclid=IwAR3P5ivw3AWtHRZ6iSPnkmidT8pLgMR9Qyw_xavdtB1hIdYHThEXTBhzhRk Por favor, consulta los comentarios de nuestros compradores en nuestro perfil para comprobar nuestra rapidez, seriedad y profesionalidad. 

DYNAMAN.LOTE 2 MONOS ESCALA PARA FIGURAS BIG JIM Y GI JOE,ACTION MAN O GEYPERMAN AÑOS 70.PTOY DYNAMAN.LOTE 2 MONOS ESCALA PARA FIGURAS BIG JIM Y GI JOE,ACTION MAN O GEYPERMAN AÑOS 70.PTOY ACCESORIOS COMPATIBLES PARA BIG JIM GI JOE, ACTION MAN, ACTION TEAM, POLISTIL HASBRO, GEYPERMAN EN ESPAÑA. AÑOS 70. LOTE DE 2 MONOS,UNO DE PARACAIDISTA DE 20 CM. PARA LA FIGURA " DYNAMAN " UNA MÁS DE LAS QUE SE HICIERON A BAJO CODTE PARA COMPETIR CON OTRAS DE MARCA, INCLUYO FOTO DEL CATÁLOGO SOLO A TÍTULO INFORMATIVO,NO INCLUIDO. OTRO MONO DE 23 CM PARA FIGURAS TIPO GI JOE O ACTION MAN PALITOY (PRIMOS DE GEYPERMAN). LOTE EN BUEN ESTADO,TAL CUAL LAS FOTOS. GASTOS DE ENVÍO Y MANIPULACIÓN A CARGO DEL COMPRADOR...............4,01 € ENVÍO CERTIFICADO. NO SE VENDEN PIEZAS POR SEPARADO. COMBINA LOTES Y AHORRA EN GASTOS. MIRA MIS OTROS LOTES AÑADIENDO PTOY A LO QUE ESTAS BUSCANDO EN EL BUSCADOR: GEYPERMAN, ACTION MAN, ROPA ACCESORIO-S, PALITOY, HASBRO, DRAGON, GI JOE, MADELMAN, MEGO, BIG JIM, LONE RANGER, KEN, KENNER, FIGURA-S ACCIÓN, ETC...

LOTE DE ROPA A ESCALA PARA FIGURAS MEGO O EL HOMBRE DEL MILLON DE DÓLARES, AÑOS 70.PTOY LOTE DE ROPA A ESCALA PARA FIGURAS MEGO O EL HOMBRE DEL MILLON DE DÓLARES, AÑOS 70.PTOY ACCESORIOS COMPATIBLES PARA BIG JIM GI JOE, ACTION MAN, ACTION TEAM, POLISTIL HASBRO, GEYPERMAN EN ESPAÑA. AÑOS 70. LOTE DE ROPA PARA FIGURAS DE ACCION DE LOS AÑOS 70, UN PANTALÓN DE 16 CM Y CAMISA A JUEGO PARA UNA FIGURA DE GRAN ALTURA TIPO " EL HOMBRE DEL MILLÓN DE DÓLARES ". GUERRERA COLOR KAKI DE 11 CM DE ALTURA PARA FIGURAS TIPO MEGO O SIMILARES. LOTE EN BUEN ESTADO,TAL CUAL LAS FOTOS. GASTOS DE ENVÍO Y MANIPULACIÓN A CARGO DEL COMPRADOR...............4,01 € ENVÍO CERTIFICADO. NO SE VENDEN PIEZAS POR SEPARADO. COMBINA LOTES Y AHORRA EN GASTOS. MIRA MIS OTROS LOTES AÑADIENDO PTOY A LO QUE ESTAS BUSCANDO EN EL BUSCADOR: GEYPERMAN, ACTION MAN, ROPA ACCESORIO-S, PALITOY, HASBRO, DRAGON, GI JOE, MADELMAN, MEGO, BIG JIM, LONE RANGER, KEN, KENNER, FIGURA-S ACCIÓN, ETC...

James Bond 007 Pierce Brosman perfecto MDE. Tamaño Geyperman Action Man Power Team Palitoy Dragon James Bond 007 Pierce Brosman perfecto MDE. Tamaño Geyperman Action Man Power Team Palitoy Dragon Como se ve. Tamaño Geyperman. Envio combinado Gastos de embalaje y envio 9€ Mira nuestros otros anuncios. Te interesarán VIDEO:  https://www.youtube.com/watch?v=E0fvMDBnyiU&fbclid=IwAR3Dkh8rpoz_IUjaoBRT8R5PCEo5oZYokO2PxybSHnusJ8qUwva-X1emjPU

Carson City - Big Box Edición Kickstarter The year is 1858 in Carson City, Nevada. You have rounded up a team of courageous cowboys, and your plan is to buy up the best parcels of land in this new town, then build them up with the most prosperous ranches, mines, saloons, etc. Carson City: Big Box is a collection of the Carson City base game, the Gold & Guns expansion, and the upcoming Horses & Heroes expansion. The game board has been redesigned and updated to support a sixth player and the Horses & Heroes expansion. The game is played in four rounds, and in each one of them, the players choose one of the characters, which give certain advantages. When several players claim the same action, a duel is fought, and the player with the most firepower wins the action. In the end, the most prominent citizen in Carson City - as measured by victory points that can be won both during and after the game - wins. Carson City: Gold & Guns, the first expansion, contains updated buildings and houses, new buildings, new double-sided characters, the "Indian" character (previously a promotional item at Spiel 2010), and a separate expansion called "The Outlaws". Carson City: Horses & Heroes, the second expansion, lets players visit the rodeo to claim additional victory points and use horses to unlock special actions. Three new characters are also added to the game.

*Please note that the studio is currently closed for a few weeks because we've just had a baby! So please bear with us until March 30th while we enjoy our newborn snuggles. Our processing times are now extended and our wonderful team member, Joanna, will start shipping your orders when we open again on March 30th. Thank you for bearing with us! Jordan x* Build the life you want with the 30 Day Challenge Habit Tracker. Do you want to become a morning person? Or a healthy eater? Or give up chocolate?! The 30 Day Challenge is for you! You may have heard that it only takes 30 days of doing an action before it becomes a habit, meaning doing the action becomes second nature and no longer requires a big effort. Well, these planner inserts are exactly what you need to help create those good habits (or curb the bad ones!) to set you up for the best future possible. Write down your habit and your reasons for creating the habit (for motivation when things get tough!) and then tick off each day as it passes by. By the time you've reached day 30, you'll wonder why you ever found the habit difficult in the first place. ════════════════ Information: ════════════════ • A5 Size (210 x 148mm) • 120gsm diamond white paper for premium quality pages • Pages printed front and back • 6-hole punched • Perfect for standard 6 ring binders, such as Kikki K Large, A5 Filofax and LV Large "GM" Agendas • Different quantities available: please choose from the drop down • Designed and lovingly packaged by me (hi, I'm Jordan!), a fellow planner lover! ════════════════ Thanks for stopping by! ════════════════ I hope you love these pages and that this system will help you achieve more than you ever thought possible, in the most beautiful way! If you have any questions, please feel free to contact me. Looking for more A5 planner Inserts?: https://www.etsy.com/uk/shop/CrossbowPlannerCo?ref=seller-platform-mcnav§ion_id=19747456 Or, browse the entire shop for more planners and planning accessories: www.etsy.com/shop/crossbowplannerco Us planner lovers should stick together! Tag your pages on Instagram: @crossbowplannerco, or connect on Facebook: /crossbowplannerco.

*Please note that the studio is currently closed for a few weeks because we've just had a baby! So please bear with us until March 30th while we enjoy our newborn snuggles. Our processing times are now extended and our wonderful team member, Joanna, will start shipping your orders when we open again on March 30th. Thank you for bearing with us! Jordan x* Perfect for breaking down your projects into achievable tasks and action steps, the Project Planner page is the perfect insert to have around when your daily to do list just doesn't have enough planning space for your project. ════════════════ Information: ════════════════ • A5 Size (210 x 148mm) • 120gsm diamond white paper for premium quality pages • Pages printed front and back • 6-hole punched • Perfect for standard 6 ring binders, such as Kikki K Large, A5 Filofax and LV Large "GM" Agendas • Different quantities available: please choose from the drop down • Designed and lovingly packaged by me (hi, I'm Jordan!), a fellow planner lover! ════════════════ Thanks for stopping by! ════════════════ I hope you love these pages and that this system will help you achieve more than you ever thought possible, in the most beautiful way! If you have any questions, please feel free to contact me. Looking for more A5 planner Inserts?: https://www.etsy.com/uk/shop/CrossbowPlannerCo?ref=seller-platform-mcnav§ion_id=19747456 Or, browse the entire shop for more planners and planning accessories: www.etsy.com/shop/crossbowplannerco Us planner lovers should stick together! Tag your pages on Instagram: @crossbowplannerco, or connect on Facebook: /crossbowplannerco.

???? ADHD PRINTABLE PLANNER - RAINBOW ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 230 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- ???? FILES YOU WILL RECEIVE ???? You will receive a 230 page file in: ⌂ US Letter size ⌂ A4 / A5 size ⌂ Happy Planner size ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ON ???? ✨ Wallet-sized carry cards: ‘Color to Calm’ and 'Symmetry Stress-relief' for when you don’t have your planner with you ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? You will receive: ⌂ US Letter ⌂ A4 / A5 ⌂ Happy Planner ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a PDF file bundle. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.

???? DARK MODE ADHD DIGITAL PLANNER: FOR APPLE, ANDROID AND WINDOWS ANNOTATION APPS (GOODNOTES, NOTABILITY, XODO etc) ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 240 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— ???? COMPATIBILITY ???? I have custom-built a website setup wizard for all my planners, including installation and walkthrough video tutorials for all my recommended apps across Apple, Android and Windows devices. Apps I recommend: - iOS: Goodnotes, Notability, Xodo - Android: Xodo, Flexcil, Noteshelf - Windows: Xodo - ReMarkable compatible version now available! (See my Monochrome digital planner here:) - Best experience with a stylus or Apple Pencil - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! My custom Setup Wizard will walk you through importing to your device, plus there’s a Quick Start Guide inside the planner!) INCLUDED IN THIS ADHD PLANNER BUNDLE ⌂ 240+ page hyperlinked ADHD planner file ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorials ⌂ Setup Wizard & support articles ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ONS ???? ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? - 240 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Tutorial videos to support installation on all major apps - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) ————————————————————— ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. ————————————————————— ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.

???? ADHD PRINTABLE PLANNER - SUNSET ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 230 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 -------------------------------------------------------------- ???? FILES YOU WILL RECEIVE ???? You will receive a 230 page file in: ⌂ US Letter size ⌂ A4 / A5 size ⌂ Happy Planner size ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ON ???? ✨ Wallet-sized carry cards: ‘Color to Calm’ and 'Symmetry Stress-relief' for when you don’t have your planner with you ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? You will receive: ⌂ US Letter ⌂ A4 / A5 ⌂ Happy Planner ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a PDF file bundle. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.

Jogo original em inglês: in vigilante, you lead a team of heroes to fight back a swarm of villains running free in the city. vigilante brings social deduction, action management, and tableau-building into a unique combination that leaves you with many different paths to take to accomplish your goals, new strategies and synergies between heroes, and a lot of tension! there are a variety of scenarios (game modes) depending on player preferences. the game plays in rounds, where players have 4 actions to either fight (and imprison) villains, recruit new heroes, search for equipment and other helpful cards, or heal. afterwards, players secretly roll their dice and contribute one of them, which sometimes will help the group but usually hinders them. in brought to justice, each player gets a secret role. 'good' players represent the majority and must imprison 7 villains per good player before the end of the game (i.e. if there are 2 good players, they need a combined total of 14). 'evil' players are trying to foil their plans, and neutral players have independent missions which generally throw a little chaos into the mix. shifting allegiances takes brought to justice and creates even more uncertainty by only guaranteeing one 'good' player, while the rest of the mix could be any combination of 'good', 'evil', or 'neutral' players. even though there's a possibility that all players are good, it will take time to gain each other's trust, and you could end up sabotaging your own victory!