Wild life

BRATZ Wild Life Safari. Ref. 28403 - Año 2000. A ESTRENAR BRATZ Wild Life Safari. Ref. 28403 - Año 2000. A ESTRENAR Muñeca Bratz de la colección Wild Life Safari. Totalmente nuevo en perfecto estado. Nunca sacado de su embalaje original. Todos los accesorios

PLAYMOBIL 5272.WILD LIFE.-INVESTIGADOR CON PANDAS PLAYMOBIL 5272.WILD LIFE.-INVESTIGADOR CON PANDAS PLAYMOBIL 5272.WILD LIFE.-INVESTIGADOR CON PANDAS LE FALTA ALGUNA PIEZA PEQUEÑA,SE VENDE COMO SE VE EN LAS FOTOGRAFIAS GASTOS DE ENVIO  CORREO ORDINARIO 3€ CORREO CERTIFICADO  5,50€

Playmobil 5560 Hidroavión contra Incendios (Wild Life). NUEVO EN CAJA!!. Playmobil 5560 Hidroavión contra Incendios (Wild Life). NUEVO EN CAJA!!. Serie Safari (Wild Life). Caja con restos de etiqueta de precio, pero nada reseñable. (EAN: 4008789055606)   Se admite PayPal o transferencia bancaria. Envío por Correos Paq: 5€ (Entrega a Domicilio; Bajo firma). Se combinan envíos.

Playmobil 6938 Avión Safari (Wild Life). NUEVO EN CAJA!!. Playmobil 6938 Avión Safari (Wild Life). NUEVO EN CAJA!!. Referencia: 6938. Serie Wild Life (Vida Salvaje). EAN: 4008789069382. Avión con hélices y con un diseño con estilo de cebra. Edad recomendada por el fabricante: 4-10 años.   Se admite PayPal o transferencia bancaria. Envío por Correos Paq: 4,5€ (Entrega a Domicilio; Bajo firma). Se combinan envíos. ¡¡NO ENVIAMOS A CANARIAS, CEUTA Y MELILLA!!. NO ENVIAMOS POR CORREO ORDINARIO.

BRATZ BOYZ DYLAN. WILD LIFE SAFARI COLLECTION. NUEVO. COMPLETO. MGA. BANDAI. SAFARI URBANO. BRATZ BOYZ DYLAN. WILD LIFE SAFARI COLLECTION. NUEVO. COMPLETO. MGA. BANDAI. SAFARI URBANO. Bratz Boyz. Dylan. Wild Life Safari Collection. Nuevo. Completo. MGA. Bandai. Sin jugar. Procedente de juguetería. Caja con adhesivos originales abiertos. Repasado con adhesivo. Ver fotos. Cualquier duda consultar. Cód 2110600180

PLAYMOBIL WILD LIFE 5560. HIDROAVION. NUEVO PLAYMOBIL WILD LIFE 5560. HIDROAVION. NUEVO

PLAYMOBIL ZOÓLOGA CON GORILAS Y OKAPIS (WILD LIFE WWF). REF. 5273. NUEVO EN CAJA. PLAYMOBIL ZOÓLOGA CON GORILAS Y OKAPIS (WILD LIFE WWF). REF. 5273. NUEVO EN CAJA. Se admite PayPal o transferencia bancaria. Envío por Correos Paq: 4,5€ (Entrega a Domicilio; Bajo firma). Se combinan envíos.

Coche turbo fury, wild life truck(pickup) y badger(bomberos) de Matchbox coleccion ROLA-MATICS Coche turbo fury, wild life truck(pickup) y badger(bomberos) de Matchbox coleccion ROLA-MATICS

MATCHBOX ROLAMATICS: ANTIGUA CAMIONETA FORD Nº 57 WILD LIFE TRUCK AÑO 1973 LESNEY.VER FOTOS MATCHBOX ROLAMATICS: ANTIGUA CAMIONETA FORD Nº 57 WILD LIFE TRUCK AÑO 1973 LESNEY.VER FOTOS El estado es tal y como se aprecia en las fotos

Llega el primer juego de una franquicia creada en colaboración con la sociedad National Geographic: NatGeo Quiz! Wild Life para Xbox 360. Si se mezclan un concurso de preguntas para varios jugadores con el increíble contenido de National Geographic, el resultado es la receta perfecta para la diversión. NatGeo Quiz! es el juego social perfecto para disfrutarlo con la familia y los amigos. No es necesario ser un gran experto de la naturaleza ya que habrá retos con imágenes, vídeos, y diferentes tipos de preguntas. El concurso de preguntas multijugador es sólo la punta del iceberg, ya que también se podrá disfrutar de otros modos de juego, como la aventura o un reto de estadísticas. Gracias a National Geographic, NatGeo Quiz! contiene aproximadamente 90 minutos de vídeos en alta definición, 5.000 preguntas diferentes, y 2.000 imágenes en alta resolución que os permitirán descubrir el mundo como nunca antes lo habíais visto. Un narrador nos guiará durante la partida, encargándose de guardar las puntuaciones, de alabar al que vaya líder, y de animar al que esté en último lugar. Descubre un fascinante planeta compuesto por depredadores, criaturas mortíferas, y vida acuática. Bienvenido a NatGeo Quiz! Wild Life.

Playmobil 5557. Wild Life. Casa de Guardabosque en arbol. Playmobil 5557. Wild Life. Casa de Guardabosque en arbol. Solo montado una vez para fotografias

Botines muñeca Fianna Bratz Wild Life Safari Botines muñeca Fianna Bratz Wild Life Safari Tal y como se ven en la foto. Precio del envío certificado a península hasta 5 muñecas es de 4 euros.

Juego nintendo ds, ds lite y dsi, en perfecto funcionamiento y muy divertido.

MUÑECO PVC CHAP MEI ARTICULADO SAVE WILD QUEST LIFE 10CMS AÑOS 90 10X7CMS MUÑECO PVC CHAP MEI ARTICULADO SAVE WILD QUEST LIFE 10CMS AÑOS 90 10X7CMS 20GRS 10X5CMS   BUEN ESTADO 10X5CMS 30GRS no duden en preguntar, con mucho gusto les atenderemos Los pagos por PayPal llevan un recargo del 6 %. VISITE NUESTRA TIENDA ART ANTIQUES Y CONSULTE NUESTRAS PROMOCIONES Y DESCUENTOS SI ALGUN ARTICULO LE INTERESA HAGANOSLO SABER Y SI LO DESEA PUEDE HACER SU OFERTA   https://www.todocoleccion.net/ tienda/artantiques

Winter Wild is a pocket companion for discovering winter plant life - nourishing knowledge for the dark side of the year. This book is a blend of writing, research, drawings and comics about ten different plant specimens; all drawn in detail for identification. An illustrated selection of historical, scientific and mythological facts. The plants included in the book are native to Europe and The British Isles; great if you are planning a winter visit, or are a resident wanting to spot some fancy foliage on your next hike. This book is the first issue in a series of seasonal plant zines. The second book, 'Autumn Wild', is also available from my shop here: https://www.etsy.com/uk/listing/478097461/autumn-wild-plant-zine-comic-risograph, and the third book, 'Spring Wild' is available here: https://www.etsy.com/uk/listing/687064955/spring-wild-plant-zine-comic-risograph Dimensions & Printing: 10.5cm x 15cm (A6) / 4" x 6" 20 printed pages Inner pages are printed in blue soy-based risograph ink on pastel green paper Covers are printed in two colours - blue and green soy-based risograph inks - on pastel orange card. All books are drawn, scanned and printed in my home studio, then folded, bound and trimmed by hand.

Autumn Wild is a pocket companion which contains bright and beautiful plant life to look out for amidst the darkening autumnal landscape. This book is a blend of writing, research, drawings and comics about ten different plant specimens; all drawn in detail for identification. An illustrated selection of historical, scientific and mythological facts. The plants included in the book are mainly native to Europe and The British Isles; great if you are planning an autumn visit, or are a resident wanting to spot some fancy foliage on your next hike. This book is the second issue in a series of seasonal plant zines. The first book, 'Winter Wild', is also available from my shop here: https://www.etsy.com/uk/listing/267619145/winter-wild-plant-zine-comic, and the third book, 'Spring Wild' is available here: https://www.etsy.com/uk/listing/687064955/spring-wild-plant-zine-comic-risograph Dimensions & Printing: 10.5cm x 15cm (A6) / 4" x 6" 20 printed pages Inner pages are printed in blue soy-based risograph ink on 90gsm pastel orange paper Covers are printed in two colours - blue and red soy-based risograph inks - on pastel green 160gsm card. All books are drawn, scanned and printed in my home studio, then folded, bound and trimmed by hand.

Winter Wild is a pocket companion for discovering winter plant life - nourishing knowledge for the dark side of the year. This book is a blend of writing, research, drawings and comics about ten different plant specimens; all drawn in detail for identification. An illustrated selection of

Autumn Wild is a pocket companion which contains bright and beautiful plant life to look out for amidst the darkening autumnal landscape. This book is a blend of writing, research, drawings and comics about ten different plant specimens; all drawn in detail for identification. An illustrated

JOGO ORIGINAL EM INGLÊS: EXPANSION OF SET 03S Z-STACK KEYWORD!The Z-Stack keyword introduced in Set 03 expands! Stack Z-Cards for great gameplay effects! Stack cards and recreate transformation and parasite scenes from Dragon Ball history! Players will want to have the full 7 cards in their Z-Deck for optimal gameplay and deck-building fun! CHARACTERS FROM VARIOUS AGES THEMED AROUND WILD RESURGENCE!A lineup of warriors who have come back to life in the midst of battle!In addition to classic characters such as Perfect Cell and Golden Frieza, Super Uub joins the fray as a leader to recreate his fusion with Majin Buu! THREE SECRET RARES - INCLUDING CANON CHARACTERS!Set 04 contains three Secret Rare cards, including some with familiar charactersbeloved by all Dragon Ball fans! Players will have their wish granted in Set 04! A DBSCG FIRST - GOD RARE WITH A NEW STYLE ILLUSTRATION!One of Dragon Balls most famous scenes is here as a God Rare featuring a new illustration style that will excite all fans of the original! You wont want to miss it! Common x60 (normal/holo ver.)Uncommon x38 (normal/holo ver.)Rare x30 (normal/holo ver.)Super Rare x18Special Rare x14Secret Rare x3God Rare x1*292 types total

Playmobil 5557 Casa del árbol de aventuras Playmobil 5557 Casa del árbol de aventuras Nuevo, a estrenar, sin abrir. Enorme Set de la serie Wild Life que incluye una casa del árbol, 2 investigadores, varios animales salvajes y multitud de complementos y accesorios. Los investigadores cruzan un puente colgante para llegar a la casa del árbol de la aventura en lo alto de las copas de los árboles. Pero cuidado, hay un agujero en el puente. Una vez que han llegado con seguridad, utilizan el polipasto para levantar las provisiones y el equipo en la casa del árbol. Los expertos en vida silvestre tienen todo lo que pueden necesitar, desde un ordenador portátil hasta una caña de pescar. Están emocionados mientras suben a la plataforma de observación. Desde aquí se puede ver todos los animales del bosque. Se atreverán los osos y los zorros a abandonar su cueva. Por la noche, los investigadores preparan una merienda en la estufa y luego se establecen por la noche en las literas plegables. Asegurados de que están a salvo de los animales salvajes ahora que la escalera de mano y la escalera de cuerda han sido levantadas, pueden soñar en silencio con el tesoro que se esconde al pie de la colina. Producto descatalogado.

Familia de Linces con Cámara y fotografo de safari de la línea Wild Life de Playmobil. Incluye figuras de linces y otros animales, figura del cámara y sus accesorios, así cómo multiples complementos como vegetación de la selva. 5561 PLAYMOBIL. Edad recomendada +4 años.

Schleich 42555 Le?n de las sombras.. Disfruta de las principales colecciones de figuras realistas de animales de la colecci?n Farm World y Wild Life para ni?os entre 3 y 8 a?os.. Las colecciones de dinosaurios y de Horse Club que cubren las necesidades de la imaginaci?n de los ni?os entre 5 y 12 a?os.. Y aquellos ni?os que se sientan identificados con juegos de fantas?a y mundos m?sticos podr?n dejar volar totalmente su imaginaci?n con juguetes del mundo de Bayala? y Eldrador?.. Los productos con licencias derivados de pel?culas y de la televisi?n completan la selecci?n de Schleich y son un regalo para los fans y coleccionistas m?s mayores.. Los productos de Schleich est?n fabricados con distintos pl?sticos y tintes, seleccionados cuidadosamente para cumplir con todos los requisitos.. La gran durabilidad de los productos de Schleich est? garantizada. Los productos est?n a prueba de saliva, de sudor y son resistentes a la abrasi?n.. Los ni?os pueden jugar tranquilamente ya que la seguridad est? garantizada. Edad recomendada: +3 a?os.

Schleich 20827 Pitufo Vanidoso.. Disfruta de las principales colecciones de figuras realistas de animales de la colecci?n Farm World y Wild Life para ni?os entre 3 y 8 a?os.. Las colecciones de dinosaurios y de Horse Club que cubren las necesidades de la imaginaci?n de los ni?os entre 5 y 12 a?os.. Y aquellos ni?os que se sientan identificados con juegos de fantas?a y mundos m?sticos podr?n dejar volar totalmente su imaginaci?n con juguetes del mundo de Bayala? y Eldrador?.. Los productos con licencias derivados de pel?culas y de la televisi?n completan la selecci?n de Schleich y son un regalo para los fans y coleccionistas m?s mayores.. Los productos de Schleich est?n fabricados con distintos pl?sticos y tintes, seleccionados cuidadosamente para cumplir con todos los requisitos.. La gran durabilidad de los productos de Schleich est? garantizada. Los productos est?n a prueba de saliva, de sudor y son resistentes a la abrasi?n.. Los ni?os pueden jugar tranquilamente ya que la seguridad est? garantizada. Edad recomendada: +3 a?os.

Schleich 13944 Potro Trakehner.. Disfruta de las principales colecciones de figuras realistas de animales de la colecci?n Farm World y Wild Life para ni?os entre 3 y 8 a?os.. Las colecciones de dinosaurios y de Horse Club que cubren las necesidades de la imaginaci?n de los ni?os entre 5 y 12 a?os.. Y aquellos ni?os que se sientan identificados con juegos de fantas?a y mundos m?sticos podr?n dejar volar totalmente su imaginaci?n con juguetes del mundo de Bayala? y Eldrador?.. Los productos con licencias derivados de pel?culas y de la televisi?n completan la selecci?n de Schleich y son un regalo para los fans y coleccionistas m?s mayores.. Los productos de Schleich est?n fabricados con distintos pl?sticos y tintes, seleccionados cuidadosamente para cumplir con todos los requisitos.. La gran durabilidad de los productos de Schleich est? garantizada. Los productos est?n a prueba de saliva, de sudor y son resistentes a la abrasi?n.. Los ni?os pueden jugar tranquilamente ya que la seguridad est? garantizada. Edad recomendada: +3 a?os.

Schleich 20832 Pitufo Manitas.. Disfruta de las principales colecciones de figuras realistas de animales de la colecci?n Farm World y Wild Life para ni?os entre 3 y 8 a?os.. Las colecciones de dinosaurios y de Horse Club que cubren las necesidades de la imaginaci?n de los ni?os entre 5 y 12 a?os.. Y aquellos ni?os que se sientan identificados con juegos de fantas?a y mundos m?sticos podr?n dejar volar totalmente su imaginaci?n con juguetes del mundo de Bayala? y Eldrador?.. Los productos con licencias derivados de pel?culas y de la televisi?n completan la selecci?n de Schleich y son un regalo para los fans y coleccionistas m?s mayores.. Los productos de Schleich est?n fabricados con distintos pl?sticos y tintes, seleccionados cuidadosamente para cumplir con todos los requisitos.. La gran durabilidad de los productos de Schleich est? garantizada. Los productos est?n a prueba de saliva, de sudor y son resistentes a la abrasi?n.. Los ni?os pueden jugar tranquilamente ya que la seguridad est? garantizada. Edad recomendada: +3 a?os.

Schleich 20819 Pitufo con seta.. Disfruta de las principales colecciones de figuras realistas de animales de la colecci?n Farm World y Wild Life para ni?os entre 3 y 8 a?os.. Las colecciones de dinosaurios y de Horse Club que cubren las necesidades de la imaginaci?n de los ni?os entre 5 y 12 a?os.. Y aquellos ni?os que se sientan identificados con juegos de fantas?a y mundos m?sticos podr?n dejar volar totalmente su imaginaci?n con juguetes del mundo de Bayala? y Eldrador?.. Los productos con licencias derivados de pel?culas y de la televisi?n completan la selecci?n de Schleich y son un regalo para los fans y coleccionistas m?s mayores.. Los productos de Schleich est?n fabricados con distintos pl?sticos y tintes, seleccionados cuidadosamente para cumplir con todos los requisitos.. La gran durabilidad de los productos de Schleich est? garantizada. Los productos est?n a prueba de saliva, de sudor y son resistentes a la abrasi?n.. Los ni?os pueden jugar tranquilamente ya que la seguridad est? garantizada. Edad recomendada: +3 a?os.

Dos nintendos 2Ds + cargador + juegos. La nintendo blanca viene con el Tomodachi life, New Style Boutique 2, Kirby fighters Deluxe, Flipnote Studio 3D y fondos (todo de pago ya instalado). La nintendo amarilla únicamente tiene el Pokemon amarillo original. Los juegos que se venden con estas son el Pictionary, Music Monstars, Quantum of Solace, Pokemon Omega Ruby, Mario Slam Basketball, Pokemon Alpha Saphire, Hannah Montana, Tomodachi Life, Mystery Dungeon, Animal Crossing New Life, Animal Crossing Happy Home Designer, Animal Crossing Wild World, New Style Boutique 3, Los Sims 2, dos Pokemom Sol, Pokemon Luna, Sonic Rush Adventure, Super Ma

???? ADHD PRINTABLE PLANNER - RAINBOW ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 230 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- ???? FILES YOU WILL RECEIVE ???? You will receive a 230 page file in: ⌂ US Letter size ⌂ A4 / A5 size ⌂ Happy Planner size ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ON ???? ✨ Wallet-sized carry cards: ‘Color to Calm’ and 'Symmetry Stress-relief' for when you don’t have your planner with you ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? You will receive: ⌂ US Letter ⌂ A4 / A5 ⌂ Happy Planner ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a PDF file bundle. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.

???? DARK MODE ADHD DIGITAL PLANNER: FOR APPLE, ANDROID AND WINDOWS ANNOTATION APPS (GOODNOTES, NOTABILITY, XODO etc) ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 240 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— ???? COMPATIBILITY ???? I have custom-built a website setup wizard for all my planners, including installation and walkthrough video tutorials for all my recommended apps across Apple, Android and Windows devices. Apps I recommend: - iOS: Goodnotes, Notability, Xodo - Android: Xodo, Flexcil, Noteshelf - Windows: Xodo - ReMarkable compatible version now available! (See my Monochrome digital planner here:) - Best experience with a stylus or Apple Pencil - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! My custom Setup Wizard will walk you through importing to your device, plus there’s a Quick Start Guide inside the planner!) INCLUDED IN THIS ADHD PLANNER BUNDLE ⌂ 240+ page hyperlinked ADHD planner file ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorials ⌂ Setup Wizard & support articles ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ONS ???? ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? - 240 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Tutorial videos to support installation on all major apps - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) ————————————————————— ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. ————————————————————— ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.

???? ADHD PRINTABLE PLANNER - SUNSET ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 230 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 -------------------------------------------------------------- ???? FILES YOU WILL RECEIVE ???? You will receive a 230 page file in: ⌂ US Letter size ⌂ A4 / A5 size ⌂ Happy Planner size ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ON ???? ✨ Wallet-sized carry cards: ‘Color to Calm’ and 'Symmetry Stress-relief' for when you don’t have your planner with you ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? You will receive: ⌂ US Letter ⌂ A4 / A5 ⌂ Happy Planner ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a PDF file bundle. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.