Leotec fitness health

5 pages printable PDF, Fitness printable planner, the one and only you will need, keep track of your workout progress on daily and weakly. Clean and minimalist save money on your printer cartridge. Buy once and print as many as needed. Stay on top of your Exercise in your gym, boost your motivation by tracking progress. Get ready to take your health to the next level with the ultimate digital fitness planner! The ULTIMATE Digital Fitness Planner, including everything you need to plan and achieve your fitness goals! --- AFTER BUYING, YOU WILL RECEIVE 1 PDF FOLDER ~*~ THIS IS A DIGITAL PRODUCT ~*~ Digital means its ready to download straight away after buying! No waiting, and no shipping fees. Purchase once and its yours forever! *No physical product will be shipped, frame and props are not included* ----------------------------------------------------------- ~*~ How to order ~*~ 1. Buy, 2. Download, 3. Print and enjoy! ----------------------------------------------------------- ~*~ Refunds & Terms ~*~ Every digital and instant download purchase is non-refundable, as there is no way for us to tell whether you have printed the design. If you have any questions or concerns about your order, please feel free to reach out to us anytime. You may print and design in your home, business, or a public place but may not resell, reproduce, distribute by electronic means or profit in any way from the design. Please remember that colors may vary slightly when printed, due to monitor calibration settings, printout settings and material type All additional props such as frames, items on display and non-incorporated writing are just for illustrative purposes and are not included within the sale. ----------------------------------------------------------- Instant Download Your files will be available to download once payment is confirmed. Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order. Thank you for visiting! Follow us on our Facebook page and our Etsy shop:) www.onestopcentre.store

Health Planner es una página única que le permite realizar un seguimiento de toda una semana de planes de comidas y ejercicios en una página, para que pueda construir un estilo de vida saludable. En primer lugar, establezca sus metas de salud para la semana (como, ejercicio tres veces esta semana,

Health Planner es una página única que le permite realizar un seguimiento de toda una semana de planes de comidas y ejercicios en una página, para que pueda construir un estilo de vida saludable. Primero, establezca sus metas de salud para la semana (por ejemplo, hacer ejercicio tres veces esta

Health Planner es una página única que le permite realizar un seguimiento de toda una semana de planes de comidas y ejercicios en una página, para que pueda construir un estilo de vida saludable. Primero, establezca sus metas de salud para la semana (por ejemplo, "hacer ejercicio tres veces esta semana" o "solo comer golosinas el fin de semana"). A continuación, planifique sus comidas, utilizando el espacio proporcionado, para ayudarlo a mantenerse en el camino correcto con sus metas. Finalmente, use la columna de ejercicios para anotar los entrenamientos que tiene la intención de hacer a lo largo de la semana. Al final de cada semana, hay espacio para revisar cómo lo hiciste y cómo te sientes. Utilizado con el tiempo, creará una cuenta de lo que le hace sentir bien, ayudándole a ser intencional con sus opciones de alimentos y salud. Tenga en cuenta que hay pautas muy débiles en las cajas para ayudar a mantener su escritura a mano en línea, pero son lo suficientemente débiles como para escribirse si se desea. ════════════════ Información: ════════════════ • Tamaño A5 (210 x 148mm) • Papel blanco de diamante de 120gsm para páginas de calidad premium • Páginas impresas delante y detrás • Perforado de 6 hoyos • Perfecto para aglutinantes de anillo estándar de 6, como Kikki K Large, A5 Filofax y LV Large "GM" Agendas • Diferentes cantidades disponibles: por favor elija entre el menú desplegable • Diseñado y cuidadosamente empaquetado por mí (hola, soy Jordan!), un compañero amante planificador! ════════════════ ¡Gracias por pasarte! ════════════════ Espero que te gusten estas páginas y que este sistema te ayude a lograr más de lo que jamás pensaste posible, ¡de la manera más hermosa! Si tiene alguna pregunta, no dude en ponerse en contacto conmigo. ¿Buscas más inserciones de planificador A5?: https://www.etsy.com/uk/shop/CrossbowPlannerCo?ref=seller-platform-mcnav§ion_id=19747456 O bien, explore toda la tienda para obtener más planificadores y accesorios de planificación: www.etsy.com/shop/crossbowplannerco ¡Los amantes de los planificadores estadounidenses deben permanecer juntos! Etiqueta tus páginas en Instagram: @crossbowplannerco, o conéctate en Facebook: /crossbowplannerco.

PLANIFICADOR DE SALUD Y FITNESS, PLANIFICADOR DE PÉRDIDA DE PESO, WEIGHT TRACKER, PLANIFICADOR DE OBJETIVOS ¡Haz un seguimiento de tus objetivos y viaje de pérdida de peso con este planificador de salud y fitness personalizable! • IMPORTANTE: - Debido al número de opciones de color, este planificador se enviará MANUALMENTE a través de ETSY CONVERSATION una vez que haya procesado su pedido. - Nada se enviará a través del correo, ya que se trata de archivos PDF DIGITALES. → PÁGINAS INCLUIDAS: 1. Portada 2. Cita motivacional 3. Objetivos SMART 4. Mi salud y objetivos de fitness 5. Mi transformación 6. Gráfico de entrenamiento en profundidad 7. Mi desafío de 30 días 8. Ejecución del registro 9. Mi plan de entrenamiento rápido 10. Recetas para probar 11. Ideas de comidas 12. Mis ideas rápidas y de merienda 13. Consejos, trucos y cosas que recordar 14. Plan de esta semana 15. Plan de comidas para la semana 16. Mes de comidas 17. Gráfico de progreso 18. Gráfico de pérdida de peso 19. Cuenta atrás para el objetivo 20. Mis logros → TAMAÑOS: Estas páginas están disponibles en: Tamaño A5: 5.83 x 8.27 pulgadas // 148 x 210mm o Tamaño personal: 3.75 x 6.75 pulgadas // 95 x 171 mm • Archivos & Impresión: - Hay un espacio de 0,5 pulgadas en ambos lados para facilitar la impresión a doble cara y perforar agujeros. - Sus archivos se comprimen en. ZIP debido al número de archivos y sus tamaños. Una vez descargados, 'extraer' para poder abrir e imprimir sus archivos PDF. - Los archivos PDF NO son editables - para proteger la propiedad del documento - pero se pueden imprimir una y otra vez. - También voy a incluir una hoja de ayuda de impresión GRATIS - para hacer su vida aún más fácil! • Tenga en cuenta: - NO recibirá ninguna inserción de planificador impresa en el correo. Este listado es solo para archivos digitales, lo que significa que puede imprimir fácilmente las inserciones del planificador usted mismo o hacer que se impriman. - Los colores pueden diferir ligeramente de la pantalla a la impresión, dependiendo de su impresora individual. - Por favor, no copie, comparta ni redistribuya mis imprimibles. Son gratuitas solo para USO PERSONAL y se pueden imprimir varias veces para un solo usuario. La compra de este archivo no transfiere derechos de autor. - Debido a la naturaleza de los archivos, no puedo ofrecer un reembolso una vez que los archivos han sido enviados. Todas las ventas son finales. Si usted tiene algún problema o consulta, por favor no dude en ponerse en contacto conmigo ya que voy a hacer todo lo posible para asegurarse de que está satisfecho con su pedido! ♥, Katie --------------------------------------------------------------------------------------------------------- → otros planificadores disponibles: - Planificador de VIAJES actualizado: https://www.etsy.com/uk/listing/180308190/ - Planificador de OBJETIVOS actualizado: https://www.etsy.com/uk/listing/263894428/ - Health &FITNESS Planner: https://www.etsy.com/uk/listing/248114980/ - Planificador ME: https://www.etsy.com/uk/listing/266563367/ - Planificador de COMIDAS: https://www.etsy.com/uk/listing/448692844/ - Actualizado A5 CHRISTMAS Planner: https://www.etsy.com/uk/listing/470723669/ - Carta actualizada PLANificador de NAVIDAD: https://www.etsy.com/uk/listing/457234394/ ©Organizado con Katie.

*Please note that the studio is currently closed for a few weeks because we've just had a baby! So please bear with us until March 30th while we enjoy our newborn snuggles. Our processing times are now extended and our wonderful team member, Joanna, will start shipping your orders when we open again on March 30th. Thank you for bearing with us! Jordan x* The Health Planner is a unique page that allows you to track a whole week of meal and exercise plans on one page, so that you can build a healthy lifestyle. First, set your health goals for the week (such as, 'exercise three times this week', or 'only eat treats at the weekend'). Next, plan your meals, using the space provided, to help you keep on track with your goals. Finally, use the exercise column to write down the workouts you intend to do throughout the week. At the end of each week, there's space to review how you did and how you feel. Used over time, you will create an account of what makes you feel good, helping you become intentional with your food and health choices. Please note, there are very faint guidelines in the boxes to help keep your handwriting in line, but they are faint enough to be written over if desired. ════════════════ Information: ════════════════ • A5 Size (210 x 148mm) • 120gsm diamond white paper for premium quality pages • Pages printed front and back • 6-hole punched • Perfect for standard 6 ring binders, such as Kikki K Large, A5 Filofax and LV Large "GM" Agendas • Different quantities available: please choose from the drop down • Designed and lovingly packaged by me (hi, I'm Jordan!), a fellow planner lover! ════════════════ Thanks for stopping by! ════════════════ I hope you love these pages and that this system will help you achieve more than you ever thought possible, in the most beautiful way! If you have any questions, please feel free to contact me. Looking for more A5 planner Inserts?: https://www.etsy.com/uk/shop/CrossbowPlannerCo?ref=seller-platform-mcnav§ion_id=19747456 Or, browse the entire shop for more planners and planning accessories: www.etsy.com/shop/crossbowplannerco Us planner lovers should stick together! Tag your pages on Instagram: @crossbowplannerco, or connect on Facebook: /crossbowplannerco.

The Health Planner is a unique page that allows you to track a whole week of meal and exercise plans on one page, so that you can build a healthy lifestyle. First, set your health goals for the week (such as, 'exercise three times this week', or 'only eat treats at the weekend'). Next, plan your meals, using the space provided, to help you keep on track with your goals. Finally, use the exercise column to write down the workouts you intend to do throughout the week. At the end of each week, there's space to review how you did and how you feel. Used over time, you will create an account of what makes you feel good, helping you become intentional with your food and health choices. Please note, there are very faint guidelines in the boxes to help keep your handwriting in line, but they are faint enough to be written over if desired. ════════════════ Information: ════════════════ • A5 Size (210 x 148mm) • 120gsm diamond white paper for premium quality pages • Pages printed front and back • 6-hole punched • Perfect for standard 6 ring binders, such as Kikki K Large, A5 Filofax and LV Large "GM" Agendas • Different quantities available: please choose from the drop down • Designed and lovingly packaged by me (hi, I'm Jordan!), a fellow planner lover! ════════════════ Thanks for stopping by! ════════════════ I hope you love these pages and that this system will help you achieve more than you ever thought possible, in the most beautiful way! If you have any questions, please feel free to contact me. Looking for more A5 planner Inserts?: https://www.etsy.com/uk/shop/CrossbowPlannerCo?ref=seller-platform-mcnav§ion_id=19747456 Or, browse the entire shop for more planners and planning accessories: www.etsy.com/shop/crossbowplannerco Us planner lovers should stick together! Tag your pages on Instagram: @crossbowplannerco, or connect on Facebook: /crossbowplannerco.

*PLEASE NOT THIS PRODUCT IS ON SALE BECAUSE IT IS NO LONGER DELIVERABLE FOR JANUARY 1ST, 2021. Canada Post is currently experiencing EXTREME DELAYS. All planners will be shipped on the 29th when Canada Post reopens after the holidays!:) Reach your weight loss, wellness, or general health goals

El Planificador de salud es una página única que le permite realizar un seguimiento de una semana entera de planes de comidas y ejercicios en una sola página, para que pueda desarrollar un estilo de vida saludable. Primero, establezca sus objetivos de salud para la semana (como "hacer ejercicio tres veces esta semana" o "solo comer golosinas el fin de semana"). A continuación, planifique sus comidas, utilizando el espacio proporcionado, para ayudarlo a mantenerse en el camino de sus objetivos. Finalmente, use la columna de ejercicios para anotar los entrenamientos que tiene la intención de hacer a lo largo de la semana. Al final de cada semana, hay espacio para revisar cómo te fue y cómo te sientes. Utilizado con el tiempo, creará una cuenta de lo que lo hace sentir bien, ayudándole a ser intencional con sus elecciones de alimentos y salud. Tenga en cuenta que hay pautas muy débiles en las cajas para ayudar a mantener su escritura en línea, pero son lo suficientemente débiles como para ser escritas si lo desea. ════════════════ Información: ════════════════ • Tamaño A5 (210 x 148 mm) • Papel blanco de diamante de 120 gsm para páginas de primera calidad • Páginas impresas anverso y reverso • Perforado de 6 hoyos • Perfecto para carpetas estándar de 6 anillos, como Kikki K Large, A5 Filofax y LV Large "GM" Agendas • Diferentes cantidades disponibles: por favor elija en el menú desplegable • Diseñado y empaquetado con amor por mí (¡hola, soy Jordan!), ¡un compañero amante del planificador! ════════════════ ¡Gracias por pasarte! ════════════════ Espero que te encante estas páginas y que este sistema te ayude a lograr más de lo que nunca creíste posible, ¡de la manera más hermosa! Si tiene alguna pregunta, no dude en ponerse en contacto conmigo. ¿Buscas más insertos de planificador A5?: https://www.etsy.com/uk/shop/CrossbowPlannerCo?ref=seller-platform-mcnav§ion_id=19747456 O bien, navegue por toda la tienda en busca de más planificadores y accesorios de planificación: www.etsy.com/shop/crossbowplannerco ¡Nosotros, los amantes de los planificadores, debemos mantenernos unidos! Etiqueta tus páginas en Instagram: @crossbowplannerco, o conéctate en Facebook: /crossbowplannerco.

The Ultimate Budget Planner! This Budget Planner is designed to help you reach your goals and set you up to succeed!! It comes with 2 Versions; 1. Printable PDF 2. Fillable PDF Organize your monthly Budget by breaking down your income and expenses, stay on top of your upcoming bills and manage your active subscriptions. Print this planner insert as often as needed and work on your budget right away!! It is a perfect way to achieve your goals. The sample images are a direct replication of the pdf that you will receive. ★ Features 1. The Budget planner comes with the below; - Monthly Budget Plan - Bill Tracker - Savings Tracker - Subscription Tracker 2. Size - A4, A5, US Letter budget binder, budget planner, fitness planer, self care planner, adhd planner, savings challenge, study planner, planner printable, student planner, habit track, well planner, digital budget planner, goal planner digital fitness planner, well journal, budget planner digital, goodnote budget planner, digital gratitude journal, mental health journal, printable, budget planner ipad, mental health planner, gratitude journal digital, student planner printable, weekly budget template, gratitude journal printable, mood track, self care journal, classeur budget, printable budget planner, digital planner, goodnote template budget meal planner printable, fitness journal, gratitude journal, savings track, mental health printable,digital self care planner, health planner, budget binder printable, well journal digital, fitness track, self care checklist, fitness planner printable, goal tack, weight loss planner, health journal, self care digital planner, gratitude journal goodnote, homework planner, mental health track mymental, mental health journal printable, exercise planner

This 21 Day Self-Improvement Challenge is the best way to look like you spent ALL MONTH creating gorgeous content for your health and fitness clients but it really only took you a few seconds! With your challenge group DONE, you can get back to building your team and supporting your customers! Whether you're a Beachbody Coach, gym owner, or health-inspired physician, building know, like, and trust with your followers is your FIRST PRIORITY when considering what content to post on your platforms... BUT it's exhausting, right? You wake up worrying about what to post and you go to sleep wondering if you did enough! Time to GET SOCIALLY INCLINED! We have been helping "FITreprenuers" like you for over 15 years! So it's time... TIME to take back your time. TIME to build massive know, like, and trust. TIME to stand out. And it's definitely TIME to stop missing all the sales and leads you deserve because you couldn't come up with something to post! This 21 Day Challenge Group is ready for you to copy, brand, and post! What's Included: - 21 Day Self-Improvement Challenge (PDF format) So you can copy, paste, & post! - 21 Day Self-Improvement Challenge (CSV file) So you can schedule it and forget it. - EXCLUSIVE access to our member's area where you can ask, learn, and grow! Everything is accessed from a secure membership area. The link in the PDF will take you directly to access the membership area when your purchase is complete. These products are perfect for health and fitness professionals, network marketers, or entrepreneurs who are tired of the social media content struggle and are READY TO STAND OUT! IMPORTANT: This product is a digital download, and no physical product will be sent to you. Our products are created for the purchaser's personal use only, and purchasers are expressly prohibited from sharing with or reselling to other coaches, team members, or any other person. By purchasing this product, you accept these terms and conditions. Thank you for supporting our shop! Please let us know if you have any questions and we'll be happy to help!

The "Blooming Me" Selfcare Planner is for YOU. Write down your thoughts, dreams, and gratitude. This planner is perfect for you if you need a daily reminder to focus on yourself. The pages were designed in a specific way that forces you to take some minutes for you every day. Instead of striving for productivity and writing one task after another, you have space to reflect on your days, gratitude, and daily thoughts and free your mind. Only you and your thoughts.  The selfcare planner is not simple. It combines daily journaling with planning to get a perfect balance - focus on yourself to be more productive in a calm, balanced way. **********PLEASE READ ********** ☀︎ The digital planner contains hyperlinks for super fast and easy use. It was created for use with PDF annotation apps that support hyperlinks like Goodnotes, Noteshelf, Notability, Penly, Samsung Notes, Xodo, Penly, and more. ☀︎ I recommend you to use this planner with your iPad, an Apple Pencil, and GoodNotes. Android Devices and other apps work too. You can check the freebie planners to test the functionality of your device before buying it. ☀︎ ATTENTION: A separate PDF annotation app is necessary to use this planner. These apps require an extra purchase from the AppStore or Google PlayStore. ☀︎ Some apps (e. g. GoodNotes) synchronize your digital planner with other devices like your smartphone, laptop, other tablets. To make sure that everything will work out, please contact me if you have any questions. You will get an answer within 24 hours. ********** ORDER DETAILS ********** ☀︎ This planner is a DIGITAL product. No physical item will be shipped. You will get access to the download right after your payment is confirmed. ☀︎ After your payment is confirmed, you will get access to your files. Visit your Etsy Profile - Purchases - and download the files. ☀︎ Depending on your payment method it can take a few moments until your payment is confirmed, Due to the nature of digital products, Chellyplanners don’t offer refunds, returns, exchanges, or cancellations, especially not after you already downloaded your files. Thank you for your understanding. ********** WHAT WILL YOU GET? ********** ☀︎ 1x PDF with access to the Blooming library ☀︎ 1x PDF with a download link to all files (Planner, Customies, Journal Kit, Covers) ********** WHATS INSIDE?********** WATCH THE YOUTUBE SWIPE THROUGH ABOUT THE BLOOMING SELFCARE PLANNER TO GET AN OVERVIEW OF ALL PAGES, TEMPLATES & STYLES. Link: https://youtu.be/7pqu41X9sD8 You will receive an UNDATED Selfcare planner with the following contents: ☀︎ 791 pages, including a cover, one dashboard, and instructions ☀︎ 30+ templates ☀︎ 20 blank pages for customization ☀︎ 5 notebooks ☀︎ 18 extra templates in lined, grid & dotted styles ☀︎ 240 customies ☀︎ Journal Kit with 50 Files ☀︎ Access to the blooming freebie library (600+ Customies) Awesome! With this planner, you get 240 Customies, 50 Journal Kit files, AND 700+ Customies from the Blooming Library = 990+ Customies. WOW! PLANNING ☀︎ Undated Overview for one year from January  to December ☀︎ Monthly, weekly, daily & quarterly planning pages ☀︎ Monthly Overview, Tracker, Goals, and an empty month for customization ☀︎ Weekly: horizontal and vertical weekly spread ☀︎ Days: One day on one page ☀︎ Quarterly planning page Q1-Q4 EXTRA TEMPLATES ☀︎ Four Extra sections for Journal, Organizer, Health, and Manifestation JOURNAL ☀︎ Monthly, linked Journal for each month ☀︎ Sleep Journal ☀︎ Dream Journal ☀︎ Happy Moments ☀︎ Aha Moments ☀︎ Rant page MANIFESTATION ☀︎ Yearly Goals Overview ☀︎ Overview and space for 10 Smart-Goals  ☀︎ Affirmations, Vision Board, Bucket List & Wishlist ☀︎ Milestones, Routines & Idea Day, Habits REFLECTION ☀︎ Monthly, Weekly, Daily, and Quarterly Reflection HEALTH ☀︎ Bye, Bye Stress! - Selfcare Page ☀︎ Medical Health ☀︎ Fitness Motivation (Reflection Page!) ☀︎ Workout Plan ORGANIZER ☀︎ Braindump ☀︎ Master To-Do List ☀︎ Notes ☀︎ Ideas EXTRA TEMPLATES ☀︎ Blank Template ☀︎ Lined, Dotted, and Grid Templates in three versions (Normal, Divider, with Header) in SMALL and LARGE ********** TERMS OF USE ********** This digital planner is for personal use only. You may not resell, copy, distribute, alter, share or use it for commercial use. ********** LET’S CONNECT! ********** I’d love you to share the digital planner journey with me! If you have any questions, feedback, or just want to say Hi, contact me! ☀︎ Follow me on Instagram @Chellyplanners. (https://www.Instagram.com/Chellyplanners/) If you want to see tutorials, inspirations, and creative content all around digital planners, you are very welcome here! Please show me your creativity using this planner by tagging me or use #planwithchelly. I can’t wait to see your results! ☀︎ Follow me on TikTok @Chellyplanners (https://vm.tiktok.com/ZMdUDyDaC/) You can follow me there to watch tutorials and inspiration videos around the digital planner community. I’m waiting for you! ☀︎ Visit my YouTube Channel for tutorials and flip through videos. (https://youtube.com/channel/UCk9YwsjFv_fW-j_I4HtoELA) ☀︎ Visit my website for more tutorials and freebies https://www.chellyplanners.com You can watch tutorials and download freebies on my website. I will also add many tutorials and freebies in the future, which I’d love to share with you!

???? ADHD PRINTABLE PLANNER - RAINBOW ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 230 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- ???? FILES YOU WILL RECEIVE ???? You will receive a 230 page file in: ⌂ US Letter size ⌂ A4 / A5 size ⌂ Happy Planner size ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ON ???? ✨ Wallet-sized carry cards: ‘Color to Calm’ and 'Symmetry Stress-relief' for when you don’t have your planner with you ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? You will receive: ⌂ US Letter ⌂ A4 / A5 ⌂ Happy Planner ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a PDF file bundle. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.

???? DARK MODE ADHD DIGITAL PLANNER: FOR APPLE, ANDROID AND WINDOWS ANNOTATION APPS (GOODNOTES, NOTABILITY, XODO etc) ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 240 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— ???? COMPATIBILITY ???? I have custom-built a website setup wizard for all my planners, including installation and walkthrough video tutorials for all my recommended apps across Apple, Android and Windows devices. Apps I recommend: - iOS: Goodnotes, Notability, Xodo - Android: Xodo, Flexcil, Noteshelf - Windows: Xodo - ReMarkable compatible version now available! (See my Monochrome digital planner here:) - Best experience with a stylus or Apple Pencil - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! My custom Setup Wizard will walk you through importing to your device, plus there’s a Quick Start Guide inside the planner!) INCLUDED IN THIS ADHD PLANNER BUNDLE ⌂ 240+ page hyperlinked ADHD planner file ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorials ⌂ Setup Wizard & support articles ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ONS ???? ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? - 240 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Tutorial videos to support installation on all major apps - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) ————————————————————— ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. ————————————————————— ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.

???? ADHD PRINTABLE PLANNER - SUNSET ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 230 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 -------------------------------------------------------------- ???? FILES YOU WILL RECEIVE ???? You will receive a 230 page file in: ⌂ US Letter size ⌂ A4 / A5 size ⌂ Happy Planner size ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ON ???? ✨ Wallet-sized carry cards: ‘Color to Calm’ and 'Symmetry Stress-relief' for when you don’t have your planner with you ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? You will receive: ⌂ US Letter ⌂ A4 / A5 ⌂ Happy Planner ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a PDF file bundle. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.