But all is not well

2023 is on its way. Get ready with your The Ultimate - everything you need in a Notion life dashboard. Includes vision board, goal setting, planning, money hub, fitness, self-care, food, reflection, travel, reading log, watch list, and SO MUCH MORE! With your weekly pages pre-dated for you, this Notion dashboard has ALL the pages you need for the whole year already created. With 12 monthly views, 52 weeks, 365 days, plus daily journal pages, there's no need to duplicate, copy and paste or worry about accidentally changing the wrong page. PLUS, it also includes an end of 2022 bonus! The months, weeks and days for Oct, Nov, Dec are included so you can start right away! (Psst... looking for the business version? Head here... https://etsy.me/3FDSe9Y) Including annual and quarterly goal-setting, get ready to achieve your dreams this year. Track finances with ease, plan out your meals, stay on top of your workouts, AND plan the perfect getaways. There's more than 700 pages of planning, inspiration and tracking - but it's still unbelievably simple to use. It even comes with a walkthrough tutorial so you can easily get stuck into every section. NOTE! This template is WELL over 700 pages, and that's just counting daily planning and journal pages! So it does take about 10-15 minutes to duplicate. Simply start the duplication process and let it go on in the background while you enjoy a coffee and a cake. What a great excuse to take a break... INCLUDES: Vision and Goals - Vision Board - 2022 Reflection - 2023 Annual Goal Setting - 2023 Quarterly Goal Setting (PLUS bonus Q4 for 2022 so you can start today) - Journal page Planning Hub - 12 2023 Pre-made monthly planning pages (PLUS bonus final 3 months of 2022) - 52 2023 Pre-made AND dated weekly planning pages (PLUS bonus final 3 months of 2022) - Each weekly page includes 7 individual daily pages - Each daily page has its own individual journaling page. Plan your daily and weekly priorities, schedules, goals, intentions and more. FULLY synced master to-do list carries across all your planning pages. Money Hub - Goals with visual progress bars (no need to worry about formulas!) - 12 ready made monthly financial tracking pages with income, expenditure and goal tracking. (PLUS bonus final 3 months of 2022) - Debt repayment pages - Projected income and expenditure page - Wish list page Wellness Hub - Positive, non-toxic attitude - Food section with meal planner, recipe bank, grocery list and food journal - Fitness section with workout planner, goals, workout bank - Self-care section with self-care planner, bank and affirmation list - Reflection Zone with 12 ready-made monthly prompts, plus weekly and daily reflection pages Leisure and Fun - Reading tracker with prompts, challenge, book log, and more - TV & Film section with watch list, tracking genres, rating, run time and more. - Creative passions section with inspiration board, project planner, materials stash tracker - Bucket list with ratings, date achieved, categories etc. Travel and Adventure - Travel wish list - Trip planner with travel, accommodation, activity info tracker, plus packing list - Travel journal pages Gifts and Treats - Track ideas for gifts for Christmas, birthdays and more. Please note. This is not a physical purchase. You will receive a PDF download with a link to your Notion template. You must then click in the top right hand corner 'Duplicate' and add it to your Notion account. You must have a free Notion account for this. You will also receive a link to your tutorial videos. (P.S....Want to add some habit trackers to your new planner? Get monthly, weekly and yearly blocks to add in right here... https://etsy.me/3eB8w9d) ---LICENSING INFO--- This purchase is for single, personal use. If you would like to discuss commercial limited or unlimited use licensing, simply send me a message!

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

2023 is on its way. Get ready with your The Ultimate - everything you need in a Notion life dashboard. Includes vision board, goal setting, planning, money hub, fitness, self-care, food, reflection, travel, reading log, watch list, and SO MUCH MORE! With your weekly pages pre-dated for you, this Notion dashboard has ALL the pages you need for the whole year already created. With 12 monthly views, 52 weeks, 365 days, plus daily journal pages, there's no need to duplicate, copy and paste or worry about accidentally changing the wrong page. PLUS, it also includes an end of 2022 bonus! The months, weeks and days for Oct, Nov, Dec are included so you can start right away! Including annual and quarterly goal-setting, get ready to achieve your dreams this year. Track finances with ease, plan out your meals, stay on top of your workouts, AND plan the perfect getaways. There's more than 400 pages of planning, inspiration and tracking - but it's still unbelievably simple to use. It even comes with a walkthrough tutorial so you can easily get stuck into every section. INCLUDES: Vision and Goals - Vision Board - 2022 Reflection - 2023 Annual Goal Setting - 2023 Quarterly Goal Setting (PLUS bonus Q4 for 2022 so you can start today) - Journal page Planning Hub - 12 2023 Pre-made monthly planning pages (PLUS bonus final 3 months of 2022) - 52 2023 Pre-made AND dated weekly planning pages (PLUS bonus final 3 months of 2022) - Each weekly page includes 7 individual daily pages - Each daily page has its own individual journaling page. Plan your daily and weekly priorities, schedules, goals, intentions and more. FULLY synced master to-do list carries across all your planning pages. Money Hub - Goals with visual progress bars (no need to worry about formulas!) - 12 ready made monthly financial tracking pages with income, expenditure and goal tracking. (PLUS bonus final 3 months of 2022) - Debt repayment pages - Projected income and expenditure page - Wish list page Wellness Hub - Positive, non-toxic attitude - Food section with meal planner, recipe bank, grocery list and food journal - Fitness section with workout planner, goals, workout bank - Self-care section with self-care planner, bank and affirmation list - Reflection Zone with 12 ready-made monthly prompts, plus weekly and daily reflection pages Leisure and Fun - Reading tracker with prompts, challenge, book log, and more - TV & Film section with watch list, tracking genres, rating, run time and more. - Creative passions section with inspiration board, project planner, materials stash tracker - Bucket list with ratings, date achieved, categories etc. Travel and Adventure - Travel wish list - Trip planner with travel, accommodation, activity info tracker, plus packing list - Travel journal pages Gifts and Treats - Track ideas for gifts for Christmas, birthdays and more. Please note. This is not a physical purchase. You will receive a PDF download with a link to your Notion template. You must then click in the top right hand corner 'Duplicate' and add it to your Notion account. You must have a free Notion account for this. You will also receive a link to your tutorial videos. (P.S....Want to add some habit trackers to your new planner? Get monthly, weekly and yearly blocks to add in right here... https://etsy.me/3eB8w9d) ---LICENSING INFO--- This purchase is for single, personal use. If you would like to discuss commercial limited or unlimited use licensing, simply send me a message!

Tau Centi - Segunda Mano JUEGO DE SEGUNDA MANO COMPLETO USO Sin Uso ESTADO DE LA CAJA En buen estado ESTADO DE LOS COMPONENTES En buen estado. IDIOMA Inglés NOTA Precintado Like a subliminal force, the signal led various alien races toward the star system TAU CETI. Many civilizations were already on the brink of collapse, and had already left their deteriorating home worlds behind in search of resources, peace, and solidarity. As new civilizations arrived in the TAU CETI system, they settled among the planets, terraforming them into more hospitable worlds. With this mass migration a new alliance was quickly formed, known as the TAU CETI Authority, which encouraged diplomacy among the different cultures and emerged as the new economic power. Trade began, with each civilization utilizing their strengths and comparative advantages to maximize productivity. Heralded among the civilizations, a sense of friendship, economic prosperity and peace enriched the star system. But all is not well. Soon after forming the alliance, unprecedented crises afflicted the colonized planets, causing civil unrest and economic disharmony. The fragile new alliance's existence is now being threatened! The most skilled Command Ship captains and emissaries from each race are being called upon to assemble a team of specialists, explore the star system for answers, and restore stability before all is lost. Tau Ceti: Planetary Crisis is a 1-5 player semi-cooperative game centered around an economic engine, asymmetric powers, and strategic manipulation. Tau Ceti tells a story of a newly formed alliance between several alien factions in a time of galactic declension, who compete for influence as they lead their civilization through a crisis-ridden star system. With multiple paths to victory, you are free to Explore the mysterious outer reaches of the star system for knowledge, Recruit Specialists to help you resolve crises, exploit opportunities through Trade, Buy/Sell commodities as the market fluctuates across planets, Complete Missions for money, Build Orbitals and Defend them against enemies, Acquire Exotic Technologies, and Upgrade your starship's systems for greater advantages as you navigate the cosmic environment. Tau Ceti has all the elements of a 4X game, but allows you to advance at your own pace with à la carte advanced rules, and can be played in 1-2 hours. Your goal is to have the most galactic points (GPs) by the end of the final round. The various ways you can earn GPs are; Resolve Crises Build Orbitals (controls sectors, produces resources) Accumulate Wealth (TAU) Retain Specific Specialist/Crisis Cards Achieve Battle Victories Earning GPs require both strategic and tactical planning. The player who is able to assemble the best crew, play to their strengths, mitigate threats, exploit opportunities and manipulate resources to their advantage will succeed and lead the Tau Ceti Authority into the future!

➽ WHAT YOU WILL RECEIVE This is a digital file for crafts of your choosing: Printers, Iron on Transfers, Sublimation, etc. • 1 SVG File • 1 PNG File • 1 EPS File • 1 DXF File PNG file is 300 DPI, high resolution with transparent background ???? Need an EXTENDED COMMERCIAL USE LICENSE? Options Include: - Print-On-Demand Licenses - Unlimited Use Licenses ???? VIEW ALL LICENSES HERE: https://etsy.me/3qvX2H8 ➽ MORE KINDNESS SVGS https://etsy.me/3hMau5N ➽ TERMS OF USE Our artwork packs come with “Commercial Use” permit for up to 100 uses to create only physical finished end products such as shirts, mugs, tote bags, cards, etc. Please read “ALLOWED & PROHIBITED USES” carefully via the link below. It is the buyer’s responsibility to be aware of shop rules before purchasing. ☛ WHAT ARE THE ALLOWED USES? ☚ YOU MAY; ✅ Use each design unlimitedly for your personal use (Without making money). ✅ Create and sell only physical finished end products up to 100 times. ✅ Re-size, re-color, crop, rotate, or add other elements. ☛ WHAT ARE THE PROHIBITED USES? ☚ YOU MAY NOT; ❌ Claim Kingdom Art Digitals images as your own, with or without alterations. ❌ Upload to sell on any Print on Demand or Drop Shipping sites, including but not limited to Printful, Zazzle, Redbubble, Teespring, Spreadshirt or Amazon Merch. ❌ Create any physical intermediate products like vinyl, embroidery design, etc. which are used to create finished end product to sell or share. ❌ Share, re-sell or distribute our designs as is, modified or in part of any designs. ❌ Alter to create any digital file to re-sell or share. ☛ HOW TO ACCESS THE FILES ☚ Items are digital products (files) only, so there is no shipping. You will receive a download link to your Etsy registered email within 15 minutes of your purchase. Please check your SPAM folder as well. In addition to email, your order file(s) can always be found on Etsy > Your Account > Purchases And Reviews > Purchases > Download Files An article for help: www.etsy.com/help/article/3949 Thank you for visiting us:) All rights reserved by Kingdom Art Digitals

Is a Montessori pedagogical school close to you? Do you want your kid to learn while playing? Are you thinking of purchasing a toy for your child, a toy that won’t disappoint and will be a partner in crime for years? Do you like interactive toys? Then you are just like we were and why we started producing wooden BusyKids Houses couple years back. And now we offer a limited edition where the playing elements are in soft pastel colours. Who will get our house excited? Kids and adults. Toddlers will be able to hide in the house, kindergarten kids will train their fingers playing with windows and window locks or with the motor labyrinth. Pre-schoolers will learn how to tie their shoes with our threading shoe. And adults will be happy to know their kids are playing with a proper, natural, lasting toy instead of non-ecologic toys, which usually don’t last, and kids soon get bored with them. What activities does the house offer? There is a blackboard on the roof as well as shape inserts. Sides offer for example zippers, touch light, switch, alarm clock, motor labyrinth, buttons and of course windows and doors with locks. We have tested and confirm that constant opening and closing, throwing toys inside out and hiding inside is a great fun. The House is big enough so it can accommodate multiple kids at once. Up until the age of 4 the children can comfortably hide inside the house as well. How does it develop your child? As you can learn in our house tour, where all the activities are shown in detail, the wooden BusyKids House develops creativity, logical thinking, and sensory skills. Your kid will, while playing, develop fine motor skills and strengthen the eye – hand connection. More difficult elements like buttons or zippers the kid will learn concentration and patience. The wooden BusyKids House is a meaningful wooden toy inspired by Montessori pedagogy which contrary to many plastic, flashing and loud tod truly helps your kid to develop further and faster. It fits well not only to families, but is also a great investment for kindergartens, kid groups and maternal centres. Every single piece is handmade except the laser cutting which is about 2% of the process. The House is made of 6 stand-alone activity boards so if there is not enough space for the whole house you can always use single board. Technical parameters: Dimensions: 23.6 x 15.7 x 15.7 in (60 × 40 × 40 cm) Weight: 7 kg Our toys meet the following safety and quality standards: CE, 2009/48/ES, EN 71-1, EN 71-2, EN 71-3, EN 71-8 and EN 71-9. The wooden BusyKids House is made of high-quality birch plywood, the boards are laser cut to make sure all sides and cuts are smooth. All varnishes used are water based and as such safe for all children. No screws are used, all elements are riveted for more safety. The BusyKids House is certified for children form 1 year of age.

✔ The tipi tent is set on a frame made of wooden poles that are secured with a lock. The construction is stable and safe, as we still decided on the additional screw that connects both poles together. The walls of our tepee children are made of pleasant organic cotton. The product meets the strict safety requirements and the EN and CE standards. ✔ The tepee tents are made of ecological materials: environmentally friendly and safe for children. Our cotton is hypoallergenic and does not irritate baby's skin. The material elements can be hand washed if necessary. To increase the durability, the edges are double stitched. ✔ Product for self-assembly. The package contains 4 pine poles and a fastening element to connect them together. The tent has specially prepared openings and straps so that you can easily attach the fabric to the frame. In addition, include a tent mat teepee and two cushions. The available area for playing inside the tent is 1.10 x 1.10 m. ✔ Simple shape of the children's tents looks very modern. The tent is beige - versatile and easy to keep clean. On walls there are round holes, so windows. A nice gift for any child, but also an excellent room decoration, which can also be used for photo shoots. ✔ 100% money-back guarantee - at MAMOI, the highest quality applies not only to the products, but also to our customer service: if you do not fall in love with our product, we will refund your money. ✔ 100% money back guarantee. At MAMOI, the highest quality is not only associated with the products, but also with our customer service: If you don't fall in love with our product, we will refund your money. The teepee tent by MAMOI will become your child's favourite place not only to play but also to take a nap. Timeless, modern design stimulates the imagination and pleasant materials ensure that your child feels comfortable. Inside the tepee there is also room for cushions and toys. A great gift idea for boys as well as girls. The Indoor Tipi tent can be set up in any children's room. Thanks to the fastening element, a frame made of wooden sticks is very stable. Two wooden balls on a steel screw hold the poles firmly. The walls of the tent are made of beige organic cotton. There are two holes on opposite walls in the tepee play tent that serve as windows. Thanks to openings and straps, our tent is easy to set up - all elements and openings are double-stitched and secured. Inside Tents Tipi you can relax well on the comfortable tipi tent mat. You also get two nice cushions in the package. The child can play safely on an area of approx. 1x1m. The tent is also 1.60 m high. Our product is suitable for children from 3 years. The Kindertippi tent must be assembled according to the enclosed instructions. Material parts can be cleaned by hand washing if necessary. Wooden parts should be wiped with a damp cloth. The product can be used outdoors, but should be stored in a dry and clean place. Due to the natural materials, it must not be exposed to adverse weather conditions such as rain or snow. The manufacturer is not responsible for non-compliance with the storage conditions of the toy instructions.

Get your hands on a signed copy of my book, "Sacred Decay: The Art of Lauren Marx"! They'll be released in batches. This shop is the only place to get yourself, or someone else, a signed copy on the internet The book is a hardcover book, 9.75 inches by 12.25 inches by.75 inches. 136 pages of artworks! Produced, designed, and published by Dark Horse Comics. Unsigned copies can be found by looking up the book title online! Books are prints will be shipped separately for those of you who order both! Photos of the book: Alison Holman @btpalison on IG Check out my full shop policies below before purchasing and if you end up having questions about your order! Most basic questions can be answered there, but do not hesitate to contact me! **FOR US ORDERS: Shipping is set at $10 US for all print orders *ONLY*(this is even if they are combined into one package). If your order includes a few different types of merch, I will be shipping your orders in a few packages. You'll receive separate tracking numbers for each package once they ship. **FOR INTERNATIONAL ORDERS: Shipping will be set at $27 USD for all print orders. They will be shipped separately from shirts, postcards, etc. So if you order a few different items, your order will arrive in one, or more, packages. Don't worry! You'll receive all the customs forms information when they ship. The other merch items will have their own customs shipping fees attached. Thank you so much for your purchase! Every sale helps to support my ability to create more lovely art for you! 99% of my income comes from this shop alone, so thank you! Please be sure to READ ALL. Many common issues are addressed here. Contact me ONLY through my ETSY shop with questions and/or concerns. It is the only way I can address them. By reading this policy, you are agreeing to the terms within. GENERAL INFORMATION: Refunds are only provided after purchased items have been successfully returned to the Shop - please note that shipping costs are never refunded unless it is the fault of the shipper. Replacements are not provided without proof of damaged and/or lost items. Average shipping windows: - 1-4 weeks within the continental United States. - 2 weeks - 5 months for international orders depending on the country. (Other factors may impact these shipping windows (these are mentioned further in this message). ** I cannot be personally responsible for shipping once the order has been handed to USPS. Tracking numbers are provided on all orders shipped EXCEPT those orders shipped with postage stamps (usually small packages such as stickers). Tracking is on the order confirmation email and should be noted by the purchaser. It is the purchaser's responsibility to track packages. Not the Shop. USPS = United States Postal Service Shop = LaurenMarxArt CONTENTS OF THE POLICY BELOW: SECTION 1: REFUND/CANCELLATIONS/EXCHANGES SECTION 2: SHIPPING SECTION 3: NEGATIVE CUSTOMER INTERACTION SECTION 4: COMMON QUESTIONS SECTION 1: REFUND/CANCELLATIONS/EXCHANGES: Refund Policy: Refunds on purchased items (shipping costs are not refunded) are provided if All products have been successfully returned to the Shop. Proof of damage during shipping is provided to the Shop. USPS has declared in writing that the shipment has been “LOST” (must provide proof to the Shop) ***International Orders Only: Refunds are only available if the order has not arrived after 5 months. Long shipping delays are not unusual for international orders. **No refunds will be honored without at least one of the above **Shipping is not refunded unless it is the Shop's error. Once a purchase has been refunded, the buyer will then have the option to repurchase the items. This is for inventory reasons and cannot be avoided. Replacement, cancellation, or exchange policies: As of January 1, 2021: Replacement policy: Due to many shop items being Limited Editions (one-of-a-kind items), there will be no replacements for orders. This includes any orders still in transit. Cancellation policy: Cancellations will be provided IF purchaser contacts the shop with suitable reason(s) for cancellation. Exchange policy: Exchanges are never accepted by the shop for any items under any circumstance. SECTION 2: SHIPPING: Shipping concerns: Purchasers must contact USPS with concerns of a suspected delayed, lost, missing etc. shipment. The shop has no resources to answer these concerns - only the purchaser. Sellers are not responsible for shipping issues due to USPS. This is outlined clearly in Etsy’s seller policies and protections. This shop only ships via USPS. No alternative shipping methods are used. Average shipping timelines: 1-4 weeks within the United States 2 weeks - 5 months outside of the United States Shipping Rates: $10 PER PRINT ONLY PACKAGE* for orders within the US. $25 PER PRINT ONLY PACKAGE* for International orders. This should cover insurance and packing materials for most orders. *Prints are packed and shipped separately from all other items. Merchandise that cannot be shipped with prints (for example: shirts, postcards, pins) will be shipped separately and will have their own shipping rates attached at checkout. Shipping delivery windows: Delivery times are ESTIMATED and are based on Etsy’s own estimations. This does not reflect when a package might arrive. Many factors need to be considered when determining an expected delivery date such as holidays, weather, politics, etc. There is NO guaranteed date of arrival. Please keep this in mind if making a purchase and expecting delivery for a special occasion. International Shipping cont.: Once a package has left the USA, a package can no longer be tracked by USPS. An international purchaser is provided with a customs form. The purchaser (not the Shop) is responsible for any customs fees or any other fee related to the shipping. The customs number can be used by the purchaser to contact their customs office to inquire about the status of the delivery. This shop does NOT refund any international shipping costs if: Package(s) not picked up by the purchaser. If the purchaser refuses to pay customs Package(s) are returned for any reason. If purchaser provided incorrect shipping address information ONLY will shipping costs be refunded IF the Shop addressed incorrectly. Please note: International orders can take anywhere from 2 weeks to 5 months to arrive. International purchaser’s need to wait for 5 months from the date package(s) shipped before presenting a case for refund due to missing or lost packages. Delivery dates are never guaranteed by my Shop. Delayed items: In these times of social unrest, items may be delayed for a variety of reasons that are not in anyone’s control. Please consider these factors before contacting the Shop with complaints and/or issues. Delays can be due to USPS being understaffed, Holidays, elections, domestic terrorist attacks, an unusually high volume of packages, issues with the tracking/scanning/sorting machines, etc., etc. - the list goes on. The official “shipped” date is the date indicated on the shipping label/ customs form. Items can be held at USPS hubs for an indeterminate amount of time. This is not the fault of this Shop nor is it the Shop’s responsibility. Please ONLY contact USPS for these concerns. Under no circumstances will this Shop refund orders that are currently tracking as “in transit”. If circumstances require that a package(s) needs to be intercepted and rerouted to the Shop’s PO Box, the purchaser’s order will be refunded once the package(s) are received. Shipping will not be refunded. Damaged Items: Sometimes item(s) can be damaged while in transit - it happens. Refunds will be provided for the damaged items ONLY. Proof will need to be provided of the damage - pictures work best. Without the proof, no refund will be provided for any of the items. Please note refunds will be for ONLY the damaged items, not necessarily the entire order. Shipping costs will NOT be refunded. Proof of damage must be provided, or no refund will be issued. Lost Items: USPS can provide a document stating that the package(s) are LOST. (Tracking status must not be “in transit”). Purchaser’s must contact USPS to have this confirmed. The purchaser can have USPS flag the package(s) so that if the package(s) is updated, or if USPS notifies the purchaser that the item is indeed lost, a refund will be considered. Please note that the order might not qualify for a “full refund”. Each case will be considered independently. Incorrect Items: Sometimes incorrect item(s) can accidentally be shipped. Due to the size of my shop, and number of orders, it can happen. If it does occur, the buyer needs to provide images of the order including the incorrect item(s). Once sent to me, and the incorrect item(s) claim is verified, the buyer and the shop can discuss options to correct the error. Customized Orders: This Shop does not customize orders. This Shop cannot include special notes, special messages, or repackage randomly assorted packs in order to include specific items (5-10 packs of randomly assorted postcards for example). Holiday/Birthday/Event shipping requests: There is NO guarantee of a specific shipping date and/or a specific delivery date in order for a purchase to arrive on/or around special events. Purchaser’s need to keep this in mind when placing an order to allow enough time for delivery. Holidays are usually higher volume shipping events which means more time needs to be allowed for delivery. Purchaser’s need to order well in advance. Ship out turnaround times: Shipping usually occurs one to two weeks from the time the order has been confirmed. This Shop reserves the right to extend this time depending on conditions beyond the control of this Shop. SECTION 3: NEGATIVE CUSTOMER INTERACTION: Purchasers exhibiting unseemly behavior: Another copy of this policy will be provided to the purchaser for review. This Shop will limit contact with any unreasonable purchaser. This Shop is owned and operated by a compassionate human being. Please be kind. SECTION 4: COMMON QUESTIONS: 1. Why are some of my items arriving at different times? When items ship in more than one package, they will inevitably ship at different rates of speed. Prints ship in tubes which are handled differently at the USPS than the flat/carton style packages. Each package is provided with individual tracking numbers to the purchaser. Etsy’s updates saying that all packages have arrived at the same time are incorrect. This feature is inaccurate for multiple shipping situations. 2. Why is shipping not being refunded for my order? As seller, and per Etsy’s seller policies, Etsy shops are not responsible for shipping unless the shop made an error with the address. If the item(s) are being delivered to the provided address from the buyer, and a tracking number was included, the seller must state a case with USPS. The Shop is not responsible for any issues or delays by the United States Postal Service. 3. My item(s) arrived damaged. What can I do now? Please provide the Shop with images of the damage. Once provided, the Shop will begin the process of providing a refund if warranted. If photographic proof is not provided, a refund will not be provided. If the buyer refuses to accept the package and has it returned through USPS, the discussion of a refund will begin once the items have been returned to the Shop. This is not a guarantee of a refund, nor a full refund, and replacements will not be provided. 4. I am not happy with these policies put in place by the Shop and have now decided to make demands outside of these policies. What can I do? If the buyer ignores, does not read, or wants to fight against any of the Shop’s clearly provided policies, take the case to Etsy. If any cases and/or reports are made against the shop due to the customer deciding that they do not agree with these policies, the case/report will be challenged. 5. I am experiencing delays/My order is late/Tracking has not been updated in a while. Why might that be? Many issues can cause shipping delays outside of the Shop. Since March of 2020, tracking nor delivery times have been reliable due to many factors (that at this time are still affecting shipping): COVID-19, the forced removal of a good portion of the USPS’s staff due to the election and pandemic, the domestic terrorist attacks in Nashville and Washington DC (threats of more future attacks are circulating - just to name a few! USPS is a gov’t entity and has reasonably slowed down shipping to inspect packages), record shopping season starting November 2020 that is still affecting shipping, and weather. All of these issues have nothing to do with the Shop. Please direct all questions about the shipping of your order to the United States Postal Service. If an order is late, but still marked as “in transit” during all this chaos, please be patient. If USPS refuses, the Shop can/will have the package intercepted and returned. Once the packages are returned, a refund (sans shipping) will be provided. 6. My order shipping label says it shipped on a [blank] date, but USPS didn’t update it until much later. Why? Sometimes items get stuck at the hub where the package was received. This is out of this Shop’s control. The date on the shipping label is the date the package shipped since USPS will not accept new packages/drop offs later than the date provided on the label. This is the proof that the date provided on the label is indeed correct. These items can be held at a package center for an indeterminate amount of time, which could be caused by numerous issues, and is not at the fault of the shop. 7. How long will it take for the seller to process my order and ship it out to me? 2-3 weeks. Due to the unrest currently, I am lengthening packing times in hopes of finding more secure shipping days/weeks. This may be because your order will be shipped out earlier than that if I feel it is reliable enough to do so. This is not a guarantee. Each print purchased helps me to support myself as an artist and to continue to make more artwork in the future. Please do not hesitate to contact me if you have any questions. Thank you!

A 50g skein of organic 100% wool yarn (DK) spun from wool from our flock of Lleyn sheep farmed to organic standards for over 25 years. The wool is gently plant-dyed in small batches. This wool is gentle to the environment and to you. DK thickness approx length 100m (108 yards) per 50g and 13wpi. I measure the length of the wool quite conservatively without stretching the wool unduly. Lleyns are a British breed of sheep, originally from Angelsey in Wales and reputed, in the very distant past, to have Merino ancestors in the mix. It is a medium soft woollen spun yarn with a good amount of bounce which takes dye and washes well and is lovely to knit or crochet with. It is suitable for making items to wear for all ages: scarves, hats, gloves, jumpers, cardigans, baby bootees, cot blankets, Fairisle knitting, to make dolls, and toy animals, to make phone socks, egg cosies or other items. I dye the wool in small bathes using organic plants from my garden, a small selection of plant extracts and cochineal (not a plant), and some plants from elsewhere, without the use of potentially harmful metal mordants. This creates a palette of soft gentle colours. The natural process allows for subtle variations of colour, making each batch and the item you create with it unique. You will see from the drop down menu how many I have of each colour. If some are recently sold and I have not yet updated the quantity and you order an item that is not in stock I will contact you to let you know and offer a close alternative (some colours are very similar) or refund straight away. Plants I used: Madder, Cochineal, Damson and Rhubarb in different combinations for: Rosy Glow, Rich Rosy, Rosy, Dusk, Dusky, Dusky Rose, Rosy, Dusky Pink, Rosy Dusk, Cerise, and Lilac Madder alone or in combination with other plants for: Orange Terra, Rosy Peach, Pink, Pale Peach, Peach Rose, Peach, Pale Apricot, Pale Amber Alchemilla Mollis for: Dark Honeycombe, Honeycombe, Olive Tansy for: Tansy, Pale Tansy Dock for: Spice and Butterscotch Walnut for: Walnut, Pale Walnut, Dark Walnut, Very Pale Walnut, Nutty Weld for: Pale Primrose and Pale Moss Buddleia for: Buttercup, Sunshine Yellow, Primrose, Grass, Pistachio, Pale Grass Nettle for: Nettle Honey, Pale Nettle Honey St Johns Worth for: Lattte, Dark Latte Dandelion for: Vanilla Extract bought in based on Cutch for: Cinnamon, Cerise Turmeric for: Turmeric, Pale Apricot Indigo for: Grass, Pistachio, Pale Grass I re-skein each skein, removing any knots and tangles in the process, to make it as easy as possible to wind the yarn into a ball. The wool washes well. As with all wool gentle washing is recommended, at luke-warm or cool temperatures, either by hand or on a gentle wool setting in the machine, with washing products recommended for wool. Watch the spin speed which has to be very, very gentle for wool. I hand-dye small batches but if you would like a larger batch of a colour I can dye to order, provided the plants are in stock or/and in season. It usually takes up to a week to dye and dry a batch, but for some colours the process is more lengthy. As batches are not identical the colours can vary somewhat from a previous batch. I have done my best to show colours as accurately as possible, but it is difficult to accurately reflect colours on digital appliances. If you would like more details on a colour do ask me. I can also take a photo of the skeins you will be sent for approval before posting. My woolbands are made with recycled paper, outer packaging is recyclable (& made from sugarcane) and for inner packaging I re-use clean packaging or if non available paper, or non-plastic cellophane. I try to keep my prices as reasonable as possible but the cost of the carding and spinning at the mill and also the postage have risen a lot recently so sadly I have also had to raise my prices this year.

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? MONOCHROME - ideal for low stimulation ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! —————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? DARK MODE (the most requested color by far!) This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? EUCALYPTUS GREEN ???? for Australia's endangered koalas. ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? DARK MODE (the most requested color by far!) This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? DARK MODE (the most requested color by far!) This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. It’s guilt-free and it feels like a warm hug. Want to see inside the planner? ???? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. It’s guilt-free and it feels like a warm hug. Want to see inside the planner? ???? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf, Supernote - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. It’s guilt-free and it feels like a warm hug. Want to see inside the planner? ???? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW digital planner → https://etsy.me/3JHQFIB ???? Printable ADHD Planner → https://etsy.me/3IbnQnf ???? Sunset Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

I have been teaching bookbinding for many years and have seen how intimidated people feel when comes to bind their own books. With this kit, you can enjoy the process and learn the basics of bookbinding, stress-free and easily, with amazing results. The written instructions will guide you through every step of the procedure and the accompanying video will provide all the visual aid you need to make your first hardcover book. Although you will learn how to measure and cut every component - a knowledge necessary for your next books - I have already done it for you in this kit. I hope that you will have a great time making your first hardcover book and learn the how-to for your next adventures in bookbinding! ???? ???????????????????????????? ???????????????? This listing is for a complete bookbinding kit. When you buy this, you will make your own professional book in no time! The kit contains full instructions for binding your own book, for yourself or for a gift. Your finished book will be A5 size (14.8x 21 cm - 5.83" x 8.27") and it will be great for a photo album, a journal, a guest album, a diary or even a gift to a loved one. The kit contains: - Written instructions of compilation for western bookbinding (English) - Link to step by step video - 2 greyboards for the covers - 1 book spine - 300 gsm watercolor paper (15 sheets = book of 60 pages or 25 sheets = book of 100 pages) or 200 gsm unlined writing paper (20 sheets = book of 80 pages or 40 sheets = book of 160 pages), creased and ready for binding (please Choose) - one piece of book backing material - Specialized book man-made leather (please choose color) - 100% waxed linen irish thread for the binding - 2 pieces of tail backing - 2 pieces of endpapers (parchment) - 50 ml of bookbinding glue - Foam Brush 1" for spreading the glue - Bookbinding Needle ???? Full Case Binding, is the traditional way to produce a hard backed book. The pages are sewn together in sections and attached to the inside of a case with end papers which are tipped on to the book block and then glued into the case. Case binding produces a hard back book which is robust and will last a lifetime. ???? If you want to have your own bookbinder's tool kit (last photo), please add it to your order. Note that it is ???????????? ???????????????????????????????? for completing the book of the kit (although helpful), but it is essential for your next books. It contains: - Wooden ruler of 12" (30cm) which has one ???????????????????? ???????????????? for cutting paper - ????????????????-???????????????????????????? ???????????????????????????? ???????????? A4 size with line guides - Plastic paper cutter with ???????????? ???????????????? ???????????????????? ????????????????????. It has a slit for snapping off blunt blades and security button fro safe cutting. - Black Graphite ???????????????????????? ???????????????????????? from recycled wood with ???????????????????????? - ???????????????? ????????????????????????????????????????'???? ???????????? with steel blade and wooden handle - Light ???????????????????? ???????????????????????? / Creaser (with corner rounding edge) ???? If you want to bind your book with more pages, please buy this add-on: https://etsy.me/39lDtGu ???? If you want to have your own bookbinder's travel tool kit, check this listing https://etsy.me/2IeVV7w (Not required for completing the book of the kit) ???? If you are a beginner crafter or if it is your first binding, why don't you start from a non-glue book? Medieval Journal Binding kit is an excellent one https://etsy.me/3aoevGp ???? NO ANIMAL PRODUCTS WERE USED FOR THIS BOOKBINDING LEATHER Please bear in mind that photos may be slightly different from actual item in terms of color, due to the lighting during photo shooting or the monitor's display ???? ???????????????? ???????????? ???? ???????????????????????? ???????? ????????????????????? I will pack your journal very carefully and post it by registered mail. It is more expensive than the simple "air-mail" service, but it will let us both breathe freely and not worry about the fate of your journal. I will email you the tracking number, so that you can track your journal during its journey to you. ???? Standard Shipping is fulfilled by National Post. Greek postal service needs 3-10 business days (for registered/express delivery), to deliver to your country's inward Office of Exchange (local post). From then on, it depends on your local post. I have estimated the delivery time to the best of my knowledge, but there might be delays that I cannot predict. ????For faster and more accurate service, please ???????????????????????? ???????????? ???????????????????????????????? ???????????????????????????? ???????????????? ???????????????????????????????????????????? ???????? ???????????????? ???????????????? ???????? ???????????? ????????????????????. European orders are shipped via DHL. USA and most Canadian orders are shipped via FedEx. If your address is considered "remote" by the carrier, I will revert it to National Post. Please note that courier service is not available for P.O. Boxes ???? ???????????????????? ????????????????????/ ???????????????? ???????????????????????? ???????????? ????????????: ???? ???????????????????????????? ???????????? ???????????????????????? ???????????????????? Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs. ???? ????????????????????????????/????????????????????????????????????????????????????: - All sales are final. Regretfully, I cannot accept returns for a change of mind or a change of heart. However, if you have made a purchase and your item is not yet shipped, and you need to cancel the order, please contact me within 6 hours. - If for any reason you are not happy with your (ready-to-ship) journal, please contact me within 3 days of receiving the item. I will make my best to make it up to you. Custom or personalized orders cannot be returned. - If your order arrived damaged or incorrect, it will be repaired or replaced at no charge. Return shipping costs are your responsibility. - If your order was unclaimed or your address was wrong and your item was returned to me, you will have to pay the actual shipping price in order to re-send it. Greek Post charges 16.5 euros per kg. Unclaimed or returned items are not eligible for a refund and after 30 days they will be donated to charity. So please, keep an eye on your purchase using the tracking number provided. There is a ????????% ???????????????????????????????????????? ????????????, on all returns. This percentage of your purchase will NOT be reimbursed in case of a product return. ???? ???????????????????????????????? ???????????????????? ???????????????????????????????????? ???????????????? If you live in the European Union, you have the right to return purchases made online within 14 days. The 14-day cooling-off period does not apply to all purchases. Exemptions are: - Custom or personalized orders - Orders which contain a digital item ex Bookbinding kit with a video tutorial - Items "made to order" - Items on Sale ???????????? ???????? ????????????????????????????: You must inform me that you want to cancel your purchase. ???????? ???????? ???????????? ???????????????????????? ???????????????? ???????? ???????????????? ???????????? ???????????????????? ????????????????. I will send you the European withdrawal form which you will fill, sign, and send along with the product. The product should be unused, packed well to avoid damage, and sent back to me within 14 days, using a trackable service. You are responsible for the return costs. I will refund you (the value of the item only - no shipping costs), as soon as I can be able to inspect the item (usually 2-3 days, after I receive it).

I have been teaching bookbinding for many years and have seen how intimidated people feel when comes to bind their own books. With this kit, you can enjoy the process and learn the basics of bookbinding, stress-free and easily, with amazing results. The written instructions will guide you through every step of the procedure and the accompanying video will provide all the visual aid you need to make your first hardcover book. Although you will learn how to measure and cut every component - a knowledge necessary for your next books - I have already done it for you in this kit. I hope that you will have a great time making your first hardcover book and learn the how-to for your next adventures in bookbinding! ???? ???????????????????????????? ???????????????? This listing is for a complete bookbinding kit. When you buy this, you will make your own professional book in no time! The kit contains full instructions for binding your own book, for yourself or for a gift. Your finished book will be A5 size (14.8x 21 cm - 5.83" x 8.27") and it will be great for a photo album, a journal, a guest album, a diary or even a gift to a loved one. The kit contains: - Written instructions of compilation for western bookbinding (English) - Link to step by step video - 2 greyboards for the covers - 1 book spine - 300 gsm watercolor paper (15 sheets = book of 60 pages or 25 sheets = book of 100 pages) or 200 gsm unlined writing paper (20 sheets = book of 80 pages or 40 sheets = book of 160 pages), creased and ready for binding (please Choose) - one piece of book backing material - Specialized book man-made leather (please choose color) - 100% waxed linen irish thread for the binding - 2 pieces of tail backing - 2 pieces of endpapers (parchment) - 50 ml of bookbinding glue - Foam Brush 1" for spreading the glue - Bookbinding Needle ???? Full Case Binding, is the traditional way to produce a hard backed book. The pages are sewn together in sections and attached to the inside of a case with end papers which are tipped on to the book block and then glued into the case. Case binding produces a hard back book which is robust and will last a lifetime. ???? If you want to have your own bookbinder's tool kit (last photo), please add it to your order. Note that it is ???????????? ???????????????????????????????? for completing the book of the kit (although helpful), but it is essential for your next books. It contains: - Stainless Hardened ???????????????????? ???????????????? ???????????????????? of 30cm. In metric with ???????? & ???????? ????????????????????????????????, for easy precise calculations and flowless cuts. - ????????????????-???????????????????????????? ???????????????????????????? ???????????? A4 size with line guides - Plastic paper cutter with ???????????? ???????????????? ???????????????????? ????????????????????. It has a slit for snapping off blunt blades and security button fro safe cutting. - Black Graphite ???????????????????????? ???????????????????????? from recycled wood with ???????????????????????? - ???????????????? ????????????????????????????????????????'???? ???????????? with steel blade and wooden handle - Light ???????????????????? ???????????????????????? / Creaser (with corner rounding edge) ???? If you want to bind your book with more pages, please buy this add-on: https://etsy.me/39lDtGu ???? If you want to have your own bookbinder's travel tool kit, check this listing https://etsy.me/2IeVV7w (Not required for completing the book of the kit) ???? If you are a beginner crafter or if it is your first binding, why don't you start from a non-glue book? Medieval Journal Binding kit is an excellent one https://etsy.me/3aoevGp ???? NO ANIMAL PRODUCTS WERE USED FOR THIS BOOKBINDING LEATHER Please bear in mind that photos may be slightly different from actual item in terms of color, due to the lighting during photo shooting or the monitor's display ???? ???????????????? ???????????? ???? ???????????????????????? ???????? ????????????????????? I will pack your journal very carefully and post it by registered mail. It is more expensive than the simple "air-mail" service, but it will let us both breathe freely and not worry about the fate of your journal. I will email you the tracking number, so that you can track your journal during its journey to you. ???? Standard Shipping is fulfilled by National Post. Greek postal service needs 3-10 business days (for registered/express delivery), to deliver to your country's inward Office of Exchange (local post). From then on, it depends on your local post. I have estimated the delivery time to the best of my knowledge, but there might be delays that I cannot predict. ????For faster and more accurate service, please ???????????????????????? ???????????? ???????????????????????????????? ???????????????????????????? ???????????????? ???????????????????????????????????????????? ???????? ???????????????? ???????????????? ???????? ???????????? ????????????????????. European orders are shipped via DHL. USA and most Canadian orders are shipped via FedEx. If your address is considered "remote" by the carrier, I will revert it to National Post. Please note that courier service is not available for P.O. Boxes ???? ???????????????????? ????????????????????/ ???????????????? ???????????????????????? ???????????? ????????????: ???? ???????????????????????????? ???????????? ???????????????????????? ???????????????????? Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs. ???? ????????????????????????????/????????????????????????????????????????????????????: - All sales are final. Regretfully, I cannot accept returns for a change of mind or a change of heart. However, if you have made a purchase and your item is not yet shipped, and you need to cancel the order, please contact me within 6 hours. - If for any reason you are not happy with your (ready-to-ship) journal, please contact me within 3 days of receiving the item. I will make my best to make it up to you. Custom or personalized orders cannot be returned. - If your order arrived damaged or incorrect, it will be repaired or replaced at no charge. Return shipping costs are your responsibility. - If your order was unclaimed or your address was wrong and your item was returned to me, you will have to pay the actual shipping price in order to re-send it. Greek Post charges 16.5 euros per kg. Unclaimed or returned items are not eligible for a refund and after 30 days they will be donated to charity. So please, keep an eye on your purchase using the tracking number provided. There is a ????????% ???????????????????????????????????????? ????????????, on all returns. This percentage of your purchase will NOT be reimbursed in case of a product return. ???? ???????????????????????????????? ???????????????????? ???????????????????????????????????? ???????????????? If you live in the European Union, you have the right to return purchases made online within 14 days. The 14-day cooling-off period does not apply to all purchases. Exemptions are: - Custom or personalized orders - Orders which contain a digital item ex Bookbinding kit with a video tutorial - Items "made to order" - Items on Sale ???????????? ???????? ????????????????????????????: You must inform me that you want to cancel your purchase. ???????? ???????? ???????????? ???????????????????????? ???????????????? ???????? ???????????????? ???????????? ???????????????????? ????????????????. I will send you the European withdrawal form which you will fill, sign, and send along with the product. The product should be unused, packed well to avoid damage, and sent back to me within 14 days, using a trackable service. You are responsible for the return costs. I will refund you (the value of the item only - no shipping costs), as soon as I can be able to inspect the item (usually 2-3 days, after I receive it).

I have been teaching bookbinding for many years and have seen how intimidated people feel when comes to bind their own books. With this kit, you can enjoy the process and learn the basics of bookbinding, stress-free and easily, with amazing results. The written instructions will guide you through every step of the procedure and the accompanying video will provide all the visual aid you need to make your first hardcover book. Although you will learn how to measure and cut every component - a knowledge necessary for your next books - I have already done it for you in this kit. I hope that you will have a great time making your first hardcover book and learn the how-to for your next adventures in bookbinding! ???? ???????????????????????????? ???????????????? This listing is for a complete bookbinding kit. When you buy this, you will make your own professional book in no time! The kit contains full instructions for binding your own book, for yourself or for a gift. Your finished book will be A5 size (14.8x 21 cm - 5.83" x 8.27") and it will be great for a photo album, a journal, a guest album, a diary or even a gift to a loved one. The kit contains: - Written instructions of compilation for western bookbinding (English) - Link to step by step video - 2 greyboards for the covers - 1 book spine - 300 gsm watercolor paper (15 sheets = book of 60 pages or 25 sheets = book of 100 pages) or 200 gsm unlined writing paper (20 sheets = book of 80 pages or 40 sheets = book of 160 pages), creased and ready for binding (please Choose) - one piece of book backing material - Specialized book man-made leather (please choose color) - 100% waxed linen irish thread for the binding - 2 pieces of tail backing - 2 pieces of endpapers (parchment) - 50 ml of bookbinding glue - Foam Brush 1" for spreading the glue - Bookbinding Needle ???? Full Case Binding, is the traditional way to produce a hard backed book. The pages are sewn together in sections and attached to the inside of a case with end papers which are tipped on to the book block and then glued into the case. Case binding produces a hardback book which is robust and will last a lifetime. ???? If you want to have your own bookbinder's tool kit (last photo), please add it to your order. Note that it is ???????????? ???????????????????????????????? for completing the book of the kit (although helpful), but it is essential for your next books. It contains: - Stainless Hardened ???????????????????? ???????????????? ???????????????????? of 30cm. In metric with ???????? & ???????? ????????????????????????????????, for easy precise calculations and flawless cuts. - ????????????????-???????????????????????????? ???????????????????????????? ???????????? A4 size with line guides - Plastic paper cutter with ???????????? ???????????????? ???????????????????? ????????????????????. It has a slit for snapping off blunt blades and security button for safe cutting. - Black Graphite ???????????????????????? ???????????????????????? from recycled wood with ???????????????????????? - ???????????????? ????????????????????????????????????????'???? ???????????? with steel blade and wooden handle - Light ???????????????????? ???????????????????????? / Creaser (with corner rounding edge) ???? If you want to bind your book with more pages, please buy this add-on: https://etsy.me/39lDtGu ???? If you want to have your own bookbinder's travel tool kit, check this listing https://etsy.me/2IeVV7w (Not required for completing the book of the kit) ???? If you are a beginner crafter or if it is your first binding, why don't you start from a non-glue book? Medieval Journal Binding kit is an excellent one https://etsy.me/3aoevGp ???? NO ANIMAL PRODUCTS WERE USED FOR THIS BOOKBINDING LEATHER Please bear in mind that photos may be slightly different from actual item in terms of color, due to the lighting during photo shooting or the monitor's display ???? ???????????????? ???????????? ???? ???????????????????????? ???????? ????????????????????? I will pack your journal very carefully and post it by registered mail. It is more expensive than the simple "air-mail" service, but it will let us both breathe freely and not worry about the fate of your journal. I will email you the tracking number, so that you can track your journal during its journey to you. ???? Standard Shipping is fulfilled by National Post. Greek postal service needs 3-10 business days (for registered/express delivery), to deliver to your country's inward Office of Exchange (local post). From then on, it depends on your local post. I have estimated the delivery time to the best of my knowledge, but there might be delays that I cannot predict. ????For faster and more accurate service, please ???????????????????????? ???????????? ???????????????????????????????? ???????????????????????????? ???????????????? ???????????????????????????????????????????? ???????? ???????????????? ???????????????? ???????? ???????????? ????????????????????. European orders are shipped via DHL. USA and most Canadian orders are shipped via FedEx. If your address is considered "remote" by the carrier, I will revert it to National Post. Please note that courier service is not available for P.O. Boxes ???? ???????????????????? ????????????????????/ ???????????????? ???????????????????????? ???????????? ????????????: ???? ???????????????????????????? ???????????? ???????????????????????? ???????????????????? Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs. ???? ????????????????????????????/????????????????????????????????????????????????????: - All sales are final. Regretfully, I cannot accept returns for a change of mind or a change of heart. However, if you have made a purchase and your item is not yet shipped, and you need to cancel the order, please contact me within 6 hours. - If for any reason you are not happy with your (ready-to-ship) journal, please contact me within 3 days of receiving the item. I will make my best to make it up to you. Custom or personalized orders cannot be returned. - If your order arrived damaged or incorrect, it will be repaired or replaced at no charge. Return shipping costs are your responsibility. - If your order was unclaimed or your address was wrong and your item was returned to me, you will have to pay the actual shipping price in order to re-send it. Greek Post charges 16.5 euros per kg. Unclaimed or returned items are not eligible for a refund and after 30 days they will be donated to charity. So please, keep an eye on your purchase using the tracking number provided. There is a ????????% ???????????????????????????????????????? ????????????, on all returns. This percentage of your purchase will NOT be reimbursed in case of a product return. ???? ???????????????????????????????? ???????????????????? ???????????????????????????????????? ???????????????? If you live in the European Union, you have the right to return purchases made online within 14 days. The 14-day cooling-off period does not apply to all purchases. Exemptions are: - Custom or personalized orders - Orders which contain a digital item ex Bookbinding kit with a video tutorial - Items "made to order" - Items on Sale ???????????? ???????? ????????????????????????????: You must inform me that you want to cancel your purchase. ???????? ???????? ???????????? ???????????????????????? ???????????????? ???????? ???????????????? ???????????? ???????????????????? ????????????????. I will send you the European withdrawal form which you will fill, sign, and send along with the product. The product should be unused, packed well to avoid damage, and sent back to me within 14 days, using a trackable service. You are responsible for the return costs. I will refund you (the value of the item only - no shipping costs), as soon as I can be able to inspect the item (usually 2-3 days, after I receive it).