SELF SABOTAGE EBOOK WORKBOOK MENTAL HEALTH JOURNAL - ETSY EN ESPAÑA

This Self-Sabotage Digital Workbook has 60 pages with practical resources to help you overcome self-sabotage. This workbook is ideal for creating strategies to break the cycle of self-sabotage so you can create the beautiful life you want. Simply download this PDF file directly to your mobile phone, tablet, ipad, computer. It is compatible with any PDF viewer, as well as Goodnotes, Notability and other note taking applications. Included in this listing are: ♡Practical Info and Advice Gain a clear understanding of self-sabotage and how to overcome it ♡Healing Activities Get inspired with guided exercises, activities and worksheets ♡Mindful Prompts The guided prompts will help you reflect and release self-sabotaging habits _______________ LIST OF PAGES: -Welcome -Workbook Goals and Objectives -What Is Self-Sabotage -What Drives Self-Sabotage -Cause of Self-Sabotage -A Closer Look At Self-Sabotaging Behavior -Signs You Might Be Self-Sabotaging -Chapter 1 Workbook (4 pages) -Areas of Life Where You Might Self-Sabotage -Career Self-Sabotage -Education Self-Sabotage -Self-Sabotage in Romance -Self-Sabotage with Family and Friends -Chapter 2 Workbook (2 pages) -Types of Self-Sabotage -Poor Self-Care -Self-Sabotage Through Avoiding Change -Procrastination -Self-Criticism -Chapter 3 Workbook (3 pages) -How to Stop Self-Sabotaging -Increase Self-Awareness -Make Small Changes -Seek Professional Support -Identify and Embrace Your Strengths -Befriend Your Inner Critic -Make Mindful Choices -Meaningful Goal-Setting -Cultivate Mindfulness -Chapter 4: Review and Reflect -Self-Sabotage Mindset Shift -Self-Sabotage Log -30-Day Self-Sabotage Challenge -Mindful Goal-Setting -Additional Resources -Note-Taking Pages (3) -The Purpose of 3 Common Emotions -3 Ways to Validate Your Emotions -4 Tips to Manage Emotions During Hard Times Size: 8.5 x 11 _______________ ???? Get a free Emotions Guide! Copy and paste this link: hollysoulie.com/free-emotions-guide ???? Thank you for shopping with me. I’m happy you are here and a part of the Emotional Health Shop community. Please note: ♡ This item is a digital download and no physical item will be shipped to you. ♡ Where can I find my download?: Upon placing your order, you will receive an emailed receipt directly from Etsy. In this email, you will find download information. Alternatively, you can find a copy of your order here: https://www.etsy.com/your/purchases (or under “Purchases & Reviews” in your Etsy account.) ♡ Does it work with all devices: All of my items are PDF files. They can be used in a variety of different methods. However, to access the download initially, you’ll need to be on a desktop device. ♡ Due to the nature of the items, I, unfortunately, do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via Etsy messenger. ♡ The items listed in my shop, Emotional Health Shop, are copyright Holly Soulié, and are strictly for personal, non-commercial use only. You may not resell, reproduce, distribute by electronic means or profit in any way from this design. Please purchase a commercial license for commercial usage for your business at etsy.com/ca/listing/1214381169. Thank you for honoring my work and supporting a small business. Thank you,
 Holly